Mina Nashan -
Ironman 70.3 Arizona 2018

Quick facts

783/217/30All/Gender/AG

F45-49Age group

872Bib number

USANationality


44:55	3:11:25	2:39:36	6:45:10

Compare Mina Nashan with other athletes!

872 Nashan

440 Ho ×

827 Barnett ×

889 Snell-Bergeon ×

2001 Begian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:55	00:44:55	02:21 min/100m	-00:20 (33.) ●	+00:35 (244.) ●	+02:07 (831.) ●
Transition		00:50:45	00:05:50	-	-01:18 (13.) ●	-01:11 (129.) ●	-01:10 (446.) ●
Bike	4.8 km	01:00:29	00:09:44	29.59 km/h	-00:10 (20.) ●	-00:11 (179.) ●	+00:10 (802.) ●
Bike	12.2 km	01:15:30	00:15:01	29.57 km/h	-00:11 (29.) ●	-00:09 (201.) ●	+00:29 (846.) ●
Bike	14.4 km	01:19:54	00:04:24	30 km/h	-00:04 (25.) ●	-00:03 (197.) ●	+00:08 (848.) ●
Bike	18.1 km	01:27:11	00:07:17	30.48 km/h	-00:08 (30.) ●	-00:12 (197.) ●	+00:04 (812.) ●
Bike	22 km	01:34:52	00:07:41	30.46 km/h	+00:01 (30.) ●	+00:01 (217.) ●	+00:17 (891.) ●
Bike	26 km	01:43:54	00:09:02	26.57 km/h	-00:15 (23.) ●	-00:13 (181.) ●	+00:16 (818.) ●
Bike	34.9 km	02:02:04	00:18:10	29.39 km/h	-00:12 (27.) ●	-00:25 (191.) ●	+00:30 (837.) ●
Bike	42.3 km	02:18:06	00:16:02	27.69 km/h	-00:06 (26.) ●	-00:05 (203.) ●	+00:37 (845.) ●
Bike	44.4 km	02:22:36	00:04:30	28 km/h	-00:08 (23.) ●	-00:08 (182.) ●	+00:04 (750.) ●
Bike	48.1 km	02:29:58	00:07:22	30.14 km/h	-00:34 (25.) ●	-00:34 (171.) ●	-00:12 (703.) ●
Bike	52.1 km	02:37:41	00:07:43	31.1 km/h	-00:10 (26.) ●	-00:09 (191.) ●	+00:09 (781.) ●
Bike	56 km	02:47:09	00:09:28	24.72 km/h	-00:11 (28.) ●	-00:08 (199.) ●	+00:21 (827.) ●
Bike	64.9 km	03:06:08	00:18:59	28.13 km/h	-00:01 (29.) ●	-00:10 (207.) ●	+00:43 (841.) ●
Bike	72.3 km	03:23:18	00:17:10	25.86 km/h	-00:22 (27.) ●	-00:20 (202.) ●	+00:31 (798.) ●
Bike	74.4 km	03:28:05	00:04:47	26.34 km/h	+00:02 (32.) ●	-00:01 (216.) ●	+00:09 (801.) ●
Bike	78.2 km	03:35:25	00:07:20	31.09 km/h	-00:46 (20.) ●	-01:02 (126.) ●	-00:40 (544.) ●
Bike	82.1 km	03:43:26	00:08:01	29.19 km/h	-00:01 (30.) ●	-00:07 (199.) ●	+00:08 (764.) ●
Bike	86.2 km	03:53:20	00:09:54	24.85 km/h	-00:10 (29.) ●	-00:14 (197.) ●	+00:12 (768.) ●
Bike	90.1 km	04:02:10	00:08:50	26.49 km/h	-00:16 (28.) ●	-00:22 (188.) ●	+00:01 (751.) ●
Bike	90.1 km	04:02:10	03:11:25	28.24 km/h	-03:42 (26.) ●	-04:32 (189.) ●	+03:57 (790.) ●
Transition		04:05:34	00:03:24	-	-01:18 (17.) ●	-01:03 (129.) ●	-01:02 (444.) ●
Run	0.7 km	04:09:33	00:03:59	05:41 min/km	-00:08 (32.) ●	-00:02 (241.) ●	+00:10 (837.) ●
Run	3.5 km	04:28:06	00:18:33	06:37 min/km	-00:32 (31.) ●	-00:13 (217.) ●	+00:44 (791.) ●
Run	6.3 km	04:48:29	00:20:23	07:16 min/km	+00:26 (33.) ●	+00:28 (230.) ●	+01:12 (791.) ●
Run	8.5 km	05:06:42	00:18:13	08:16 min/km	+01:14 (38.) ●	+01:12 (262.) ●	+01:39 (858.) ●
Run	10.8 km	05:25:24	00:18:42	08:07 min/km	+01:43 (42.) ●	+01:40 (288.) ●	+02:04 (917.) ●
Run	13.6 km	05:46:49	00:21:25	07:38 min/km	+01:30 (38.) ●	+01:23 (270.) ●	+01:44 (848.) ●
Run	16.4 km	06:08:54	00:22:05	07:53 min/km	+01:23 (37.) ●	+01:13 (256.) ●	+01:21 (791.) ●
Run	18.7 km	06:27:38	00:18:44	08:08 min/km	+01:10 (37.) ●	+01:02 (256.) ●	+01:06 (783.) ●
Run	21 km	06:45:10	00:17:32	07:37 min/km	+01:28 (38.) ●	+01:28 (288.) ●	+01:28 (857.) ●
Run	21 km	06:45:10	02:39:36	07:36 min/km	+08:14 (35.) ●	+08:11 (253.) ●	+11:28 (827.) ●
Total	113 km	06:45:10	06:45:10	16.73 km/h	+01:36 (30.) ●	+02:00 (217.) ●	+15:20 (783.) ●

Ovr	Gen	Div	Name	#	AG
606	163	25	Jeannine Groll	850	F45-49	USA	00:44:41	03:19:58	02:09:24	06:24:10
625	169	26	Lynn Tardif	893	F45-49	USA	00:48:06	03:01:24	02:26:24	06:26:23
665	182	27	Cindy Lacotta	860	F45-49	USA	00:37:16	02:59:31	02:40:45	06:29:04
768	210	28	Jenny Ho	440	F45-49	USA	00:43:27	03:12:50	02:35:47	06:42:55
771	213	29	Julie Barnett	827	F45-49	GBR	00:47:11	03:11:49	02:34:07	06:43:06
783	217	30	Mina Nashan	872	F45-49	USA	00:44:55	03:11:25	02:39:36	06:45:10
824	229	31	Janet Snell-Bergeon	889	F45-49	USA	00:42:50	03:18:29	02:39:21	06:50:29
854	238	32	Zhanna Begian	2001	F45-49	USA	00:57:55	03:28:44	02:14:23	06:55:14
861	242	33	Michelle Heintz	853	F45-49	USA	00:48:11	03:27:28	02:24:24	06:56:33
870	246	34	Fiona Lihs	863	F45-49	USA	00:43:27	03:15:17	02:44:39	06:57:43