Rona Miller -
Ironman 70.3 Arizona 2018

Quick facts

968/275/35All/Gender/AG

F50-54Age group

934Bib number

USANationality


45:31	3:38:02	2:28:47	7:13:54

Compare Rona Miller with other athletes!

934 Miller

942 Quiney ×

913 Ford ×

315 Loftin ×

908 Cunningham-Knudsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:31	00:45:31	02:23 min/100m	+01:27 (31.) ●	+01:11 (254.) ●	+02:43 (862.) ●
Transition		00:56:48	00:11:17	-	+04:07 (46.) ●	+04:16 (397.) ●	+04:17 (1194.) ●
Bike	4.8 km	01:07:20	00:10:32	27.34 km/h	+00:49 (40.) ●	+00:37 (321.) ●	+00:58 (1094.) ●
Bike	12.2 km	01:24:06	00:16:46	26.48 km/h	+01:50 (42.) ●	+01:36 (345.) ●	+02:14 (1141.) ●
Bike	14.4 km	01:29:04	00:04:58	26.58 km/h	+00:37 (45.) ●	+00:31 (360.) ●	+00:42 (1173.) ●
Bike	18.1 km	01:36:57	00:07:53	28.16 km/h	+00:30 (37.) ●	+00:24 (309.) ●	+00:40 (1074.) ●
Bike	22 km	01:45:16	00:08:19	28.14 km/h	+00:47 (43.) ●	+00:39 (338.) ●	+00:55 (1131.) ●
Bike	26 km	01:55:13	00:09:57	24.12 km/h	+00:52 (38.) ●	+00:42 (307.) ●	+01:11 (1089.) ●
Bike	34.9 km	02:15:38	00:20:25	26.16 km/h	+01:36 (40.) ●	+01:50 (335.) ●	+02:45 (1124.) ●
Bike	42.3 km	02:33:35	00:17:57	24.74 km/h	+02:07 (43.) ●	+01:50 (349.) ●	+02:32 (1135.) ●
Bike	44.4 km	02:38:44	00:05:09	24.47 km/h	+00:37 (44.) ●	+00:31 (348.) ●	+00:43 (1134.) ●
Bike	48.1 km	02:47:58	00:09:14	24.04 km/h	+01:35 (44.) ●	+01:18 (349.) ●	+01:40 (1138.) ●
Bike	52.1 km	02:56:15	00:08:17	28.97 km/h	+00:37 (37.) ●	+00:25 (275.) ●	+00:43 (1008.) ●
Bike	56 km	03:06:11	00:09:56	23.56 km/h	+00:32 (36.) ●	+00:20 (264.) ●	+00:49 (961.) ●
Bike	64.9 km	03:28:25	00:22:14	24.02 km/h	+03:15 (48.) ●	+03:05 (369.) ●	+03:58 (1179.) ●
Bike	72.3 km	03:48:20	00:19:55	22.29 km/h	+02:58 (43.) ●	+02:25 (324.) ●	+03:16 (1094.) ●
Bike	74.4 km	03:53:52	00:05:32	22.77 km/h	+00:52 (47.) ●	+00:44 (360.) ●	+00:54 (1151.) ●
Bike	78.2 km	04:05:14	00:11:22	20.06 km/h	+03:14 (47.) ●	+03:00 (385.) ●	+03:22 (1194.) ●
Bike	82.1 km	04:13:50	00:08:36	27.21 km/h	+00:39 (35.) ●	+00:28 (281.) ●	+00:43 (992.) ●
Bike	86.2 km	04:25:09	00:11:19	21.74 km/h	+01:30 (42.) ●	+01:11 (319.) ●	+01:37 (1067.) ●
Bike	90.1 km	04:34:50	00:09:41	24.17 km/h	+00:46 (35.) ●	+00:29 (263.) ●	+00:52 (951.) ●
Bike	90.1 km	04:34:50	03:38:02	24.79 km/h	+25:43 (42.) ●	+22:05 (335.) ●	+30:34 (1118.) ●
Transition		04:45:07	00:10:17	-	+05:34 (49.) ●	+05:50 (404.) ●	+05:51 (1230.) ●
Run	0.7 km	04:48:54	00:03:47	05:24 min/km	-00:20 (16.) ●	-00:14 (189.) ●	-00:02 (706.) ●
Run	3.5 km	05:06:21	00:17:27	06:13 min/km	-01:22 (19.) ●	-01:19 (175.) ●	-00:22 (660.) ●
Run	6.3 km	05:26:12	00:19:51	07:05 min/km	+00:05 (24.) ●	-00:04 (210.) ●	+00:40 (734.) ●
Run	8.5 km	05:43:52	00:17:40	08:01 min/km	+00:33 (27.) ●	+00:39 (241.) ●	+01:06 (791.) ●
Run	10.8 km	06:00:18	00:16:26	07:08 min/km	-00:43 (19.) ●	-00:36 (182.) ●	-00:12 (626.) ●
Run	13.6 km	06:20:09	00:19:51	07:05 min/km	-00:34 (20.) ●	-00:11 (209.) ●	+00:10 (664.) ●
Run	16.4 km	06:42:33	00:22:24	08:00 min/km	+01:04 (31.) ●	+01:32 (264.) ●	+01:40 (831.) ●
Run	18.7 km	06:59:28	00:16:55	07:21 min/km	-01:11 (15.) ●	-00:47 (177.) ●	-00:43 (566.) ●
Run	21 km	07:13:54	00:14:26	06:16 min/km	-01:47 (11.) ●	-01:38 (139.) ●	-01:38 (469.) ●
Run	21 km	07:13:54	02:28:47	07:05 min/km	-04:15 (18.) ●	-02:38 (201.) ●	+00:39 (654.) ●
Total	113 km	07:13:54	07:13:54	15.63 km/h	+32:36 (35.) ●	+30:44 (275.) ●	+44:04 (968.) ●

Ovr	Gen	Div	Name	#	AG
859	241	30	Linda Osmundsen	939	F50-54	USA	00:54:41	03:21:18	02:28:00	06:56:22
897	254	31	Kim Boucher	907	F50-54	CAN	00:44:18	03:36:53	02:27:06	07:03:35
913	259	32	Susie Wasson	951	F50-54	USA	00:36:52	03:25:47	02:46:46	07:05:48
945	268	33	Lesley Quiney	942	F50-54	GBR	00:42:23	03:40:26	02:34:48	07:09:37
953	271	34	Jennifer Ford	913	F50-54	USA	00:51:15	03:14:53	02:51:18	07:10:44
968	275	35	Rona Miller	934	F50-54	USA	00:45:31	03:38:02	02:28:47	07:13:54
1014	297	36	Elise Loftin	315	F50-54	USA	00:40:26	03:12:44	03:16:55	07:21:02
1015	298	37	Jamie Cunningham-Knudsen	908	F50-54	USA	00:47:53	03:34:43	02:44:34	07:21:04
1020	303	38	Laura Andrews	902	F50-54	CAN	00:53:13	03:41:13	02:31:12	07:22:14
1033	306	39	Michelle Lamp	927	F50-54	USA	00:50:13	03:47:38	02:31:45	07:25:18