Ryan Cook -
Ironman 70.3 New Orleans 2018
Quick facts
631/462/73All/Gender/AG
M35-39Age group
230Bib number
USNationality
12:45 | 4:01:43 | 1:57:12 | 6:16:15 |
Compare Ryan Cook with other athletes!
230 Cook
254 Daugherty ×
946 Acomb ×
192 Almskog ×
959 Smith ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.6 km | 00:12:45 | 00:12:45 | 02:07 min/100m | -01:18 (37.) ● | -01:00 (258.) ● | -01:15 (384.) ● |
Transition | 00:16:03 | 00:03:18 | - | -00:46 (35.) ● | -00:43 (242.) ● | -00:34 (399.) ● | |
Bike | 9.4 km | 00:32:20 | 00:16:17 | 34.64 km/h | +00:11 (59.) ● | -00:01 (346.) ● | -00:25 (440.) ● |
Bike | 31.9 km | 01:30:11 | 00:57:51 | 23.34 km/h | +05:15 (72.) ● | +04:44 (451.) ● | +02:49 (618.) ● |
Bike | 54.2 km | 02:15:15 | 00:45:04 | 29.69 km/h | +05:20 (81.) ● | +05:03 (492.) ● | +03:39 (694.) ● |
Bike | 76.7 km | 03:14:18 | 00:59:03 | 22.86 km/h | +04:43 (67.) ● | +04:01 (418.) ● | +02:06 (571.) ● |
Bike | 90.2 km | 04:17:46 | 01:03:28 | 12.76 km/h | +36:08 (91.) ● | +36:05 (588.) ● | +35:13 (914.) ● |
Bike | 90.2 km | 04:17:46 | 04:01:43 | 22.39 km/h | +51:37 (85.) ● | +49:52 (560.) ● | +43:22 (847.) ● |
Transition | 04:19:03 | 00:01:17 | - | -02:20 (4.) ● | -02:20 (41.) ● | -02:10 (96.) ● | |
Run | 2.8 km | 04:35:27 | 00:16:24 | 05:51 min/km | -00:04 (49.) ● | -00:30 (306.) ● | -00:55 (431.) ● |
Run | 6.7 km | 04:57:09 | 00:21:42 | 05:33 min/km | +00:19 (57.) ● | -00:09 (333.) ● | -00:37 (482.) ● |
Run | 10.5 km | 05:18:38 | 00:21:29 | 05:39 min/km | -00:58 (46.) ● | -01:31 (273.) ● | -01:56 (388.) ● |
Run | 14.4 km | 05:39:59 | 00:21:21 | 05:28 min/km | -01:33 (44.) ● | -02:13 (256.) ● | -02:33 (371.) ● |
Run | 18.3 km | 06:00:55 | 00:20:56 | 05:22 min/km | -03:21 (33.) ● | -03:39 (189.) ● | -03:51 (275.) ● |
Run | 21.1 km | 06:16:15 | 00:15:20 | 05:28 min/km | -03:44 (20.) ● | -04:08 (108.) ● | -04:21 (144.) ● |
Run | 21.1 km | 06:16:15 | 01:57:12 | 05:33 min/km | -09:21 (43.) ● | -12:10 (247.) ● | -14:13 (346.) ● |
Total | 111.9 km | 06:16:15 | 06:16:15 | 17.84 km/h | +37:52 (73.) ● | +33:39 (462.) ● | +25:10 (631.) ● |