aidiagnostics

Ad

Voon Keat Lai -
Ironman 70.3 Shanghai 2018

Quick facts

636/564/51All/Gender/AG

M50-54Age group

1048Bib number

HKGNationality


1:00:07	2:51:47	2:13:24	6:22:04

aidiagnostics

Ad

Compare Voon Keat Lai with other athletes!

1048 Lai

1026 Ferro ×

1032 Shi ×

1086 Nichols ×

148 Chih ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:07	01:00:07	03:09 min/100m	+15:53 (67.) ●	+14:35 (737.) ●	+14:20 (859.) ●
Transition		01:07:18	00:07:11	-	-00:01 (41.) ●	-00:04 (441.) ●	-00:09 (509.) ●
Bike	15.2 km	01:45:03	00:37:45	24.16 km/h	+01:41 (48.) ●	+01:38 (534.) ●	+01:13 (589.) ●
Bike	35.9 km	02:14:53	00:29:50	41.63 km/h	-00:10 (37.) ●	-00:15 (389.) ●	-00:34 (423.) ●
Bike	60 km	03:10:16	00:55:23	26.11 km/h	+01:57 (44.) ●	+01:50 (503.) ●	+01:09 (556.) ●
Bike	80.6 km	03:39:39	00:29:23	42.06 km/h	-01:17 (28.) ●	-01:53 (276.) ●	-02:13 (299.) ●
Bike	90.5 km	03:59:05	00:19:26	30.57 km/h	-00:21 (32.) ●	-00:45 (337.) ●	-00:56 (373.) ●
Bike	90.5 km	03:59:05	02:51:47	31.61 km/h	+01:50 (37.) ●	+00:35 (420.) ●	-01:21 (461.) ●
Transition		04:08:40	00:09:35	-	+04:28 (65.) ●	+04:33 (758.) ●	+04:35 (888.) ●
Run	3 km	04:26:48	00:18:08	06:02 min/km	+01:53 (55.) ●	+01:33 (586.) ●	+01:24 (670.) ●
Run	7 km	04:51:39	00:24:51	06:12 min/km	+02:21 (52.) ●	+02:02 (571.) ●	+01:50 (653.) ●
Run	10 km	05:10:30	00:18:51	06:17 min/km	+01:39 (49.) ●	+01:24 (561.) ●	+01:16 (652.) ●
Run	14 km	05:36:13	00:25:43	06:25 min/km	+01:49 (48.) ●	+01:33 (531.) ●	+01:22 (615.) ●
Run	17 km	05:55:20	00:19:07	06:22 min/km	+01:04 (46.) ●	+00:35 (493.) ●	+00:30 (576.) ●
Run	21 km	06:22:04	00:26:44	06:41 min/km	+00:52 (47.) ●	+01:17 (517.) ●	+01:12 (605.) ●
Run	21 km	06:22:04	02:13:24	06:21 min/km	+09:38 (48.) ●	+08:24 (531.) ●	+07:34 (614.) ●
Total	113.4 km	06:22:04	06:22:04	17.81 km/h	+31:48 (51.) ●	+28:03 (564.) ●	+24:59 (636.) ●

Ovr	Gen	Div	Name	#	AG
589	524	46	Yileili Li	1050	M50-54	CHN	00:55:10	02:56:07	02:07:45	06:15:47
592	526	47	Kwan Wah Yeung	1091	M50-54	CHN	00:50:42	03:20:30	01:44:27	06:15:59
617	547	48	Hidaka Tomoaki	1089	M50-54	CHN	01:03:08	03:00:25	01:50:28	06:19:36
622	551	49	Hernan Ferro	1026	M50-54	USA	00:48:13	03:16:15	01:58:35	06:20:21
634	563	50	Xianzhong Shi	1032	M50-54	CHN	00:50:18	03:01:13	02:16:27	06:22:01
636	564	51	Voon Keat Lai	1048	M50-54	HKG	01:00:07	02:51:47	02:13:24	06:22:04
637	565	52	Steve Nichols	1086	M50-54	AUS	00:53:30	02:51:53	02:24:09	06:22:05
649	573	53	Ming Yuen Chih	148	M50-54	HKG	00:48:15	03:01:37	02:19:23	06:23:29
690	603	54	Todd Larime McKean	1029	M50-54	USA	00:42:49	02:37:28	02:53:24	06:30:46
705	614	55	Jianwu Xu	1037	M50-54	CHN	00:51:11	03:04:17	02:21:24	06:33:21

All Results

Statistics: Ironman 70.3 Shanghai 2018

Results: Ironman 70.3 Shanghai 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read