Lars Groensedt -
Ironman 70.3 Shanghai 2018
Quick facts
430/382/34All/Gender/AG
M50-54Age group
1057Bib number
CHNNationality
49:22 | 2:33:28 | 2:15:46 | 5:51:15 |
Compare Lars Groensedt with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:22 | 00:49:22 | 02:35 min/100m | +05:08 (48.) ● | +03:50 (517.) ● | +03:35 (593.) ● |
Transition | 00:56:29 | 00:07:07 | - | -00:05 (40.) ● | -00:08 (437.) ● | -00:13 (503.) ● | |
Bike | 15.2 km | 01:29:35 | 00:33:06 | 27.55 km/h | -02:58 (20.) ● | -03:01 (175.) ● | -03:26 (186.) ● |
Bike | 35.9 km | 01:56:51 | 00:27:16 | 45.55 km/h | -02:44 (19.) ● | -02:49 (157.) ● | -03:08 (166.) ● |
Bike | 60 km | 02:44:25 | 00:47:34 | 30.4 km/h | -05:52 (19.) ● | -05:59 (173.) ● | -06:40 (186.) ● |
Bike | 80.6 km | 03:12:14 | 00:27:49 | 44.43 km/h | -02:51 (19.) ● | -03:27 (181.) ● | -03:47 (191.) ● |
Bike | 90.5 km | 03:29:57 | 00:17:43 | 33.53 km/h | -02:04 (20.) ● | -02:28 (170.) ● | -02:39 (182.) ● |
Bike | 90.5 km | 03:29:57 | 02:33:28 | 35.38 km/h | -16:29 (18.) ● | -17:44 (168.) ● | -19:40 (178.) ● |
Transition | 03:35:29 | 00:05:32 | - | +00:25 (46.) ● | +00:30 (538.) ● | +00:32 (636.) ● | |
Run | 3 km | 03:53:28 | 00:17:59 | 05:59 min/km | +01:44 (53.) ● | +01:24 (569.) ● | +01:15 (651.) ● |
Run | 7 km | 04:19:03 | 00:25:35 | 06:23 min/km | +03:05 (54.) ● | +02:46 (614.) ● | +02:34 (708.) ● |
Run | 10 km | 04:38:06 | 00:19:03 | 06:21 min/km | +01:51 (50.) ● | +01:36 (573.) ● | +01:28 (668.) ● |
Run | 14 km | 05:05:54 | 00:27:48 | 06:57 min/km | +03:54 (57.) ● | +03:38 (622.) ● | +03:27 (726.) ● |
Run | 17 km | 05:25:27 | 00:19:33 | 06:31 min/km | +01:30 (49.) ● | +01:01 (517.) ● | +00:56 (602.) ● |
Run | 21 km | 05:51:15 | 00:25:48 | 06:27 min/km | -00:04 (44.) ● | +00:21 (465.) ● | +00:16 (542.) ● |
Run | 21 km | 05:51:15 | 02:15:46 | 06:27 min/km | +12:00 (49.) ● | +10:46 (548.) ● | +09:56 (638.) ● |
Total | 113.4 km | 05:51:15 | 05:51:15 | 19.37 km/h | +00:59 (34.) ● | -02:46 (382.) ● | -05:50 (430.) ● |