Lim Cho Har -
Ironman 70.3 Shanghai 2018

  Quick facts

552/492/43All/Gender/AG

M50-54Age group

1067Bib number

HKGNationality

57:413:10:461:45:44 6:10:01

  Compare Lim Cho Har with other athletes!

1067 Har
1074 Song × 
1076 Yiu Chung × 
1030 Peng × 
1077 Zhang × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:57:41 00:57:4103:02 min/100m+13:27 (64.) +12:09 (707.) +11:54 (818.)
Transition 01:07:22 00:09:41 - +02:29 (58.) +02:26 (657.) +02:21 (762.)
Bike15.2 km 01:47:48 00:40:2622.56 km/h+04:22 (60.) +04:19 (699.) +03:54 (790.)
Bike35.9 km 02:22:01 00:34:1336.3 km/h+04:13 (62.) +04:08 (712.) +03:49 (812.)
Bike60 km 03:22:33 01:00:3223.89 km/h+07:06 (57.) +06:59 (662.) +06:18 (748.)
Bike80.6 km 03:56:41 00:34:0836.21 km/h+03:28 (56.) +02:52 (607.) +02:32 (681.)
Bike90.5 km 04:18:08 00:21:2727.69 km/h+01:40 (53.) +01:16 (548.) +01:05 (616.)
Bike90.5 km 04:18:08 03:10:4628.46 km/h+20:49 (57.) +19:34 (656.) +17:38 (739.)
Transition 04:24:17 00:06:09 - +01:02 (51.) +01:07 (598.) +01:09 (709.)
Run3 km 04:39:49 00:15:3205:10 min/km-00:43 (29.) -01:03 (331.) -01:12 (367.)
Run7 km 04:59:34 00:19:4504:56 min/km-02:45 (20.) -03:04 (181.) -03:16 (199.)
Run10 km 05:14:05 00:14:3104:50 min/km-02:41 (16.) -02:56 (155.) -03:04 (170.)
Run14 km 05:34:35 00:20:3005:07 min/km-03:24 (20.) -03:40 (183.) -03:51 (199.)
Run17 km 05:49:46 00:15:1105:03 min/km-02:52 (19.) -03:21 (175.) -03:26 (191.)
Run21 km 06:10:01 00:20:1505:03 min/km-05:37 (13.) -05:12 (145.) -05:17 (158.)
Run21 km 06:10:01 01:45:4405:02 min/km-18:02 (21.) -19:16 (181.) -20:06 (197.)
Total 113.4 km 06:10:01 06:10:0118.39 km/h+19:45 (43.) +16:00 (492.) +12:56 (552.)

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