Lai Yiu Chung -
Ironman 70.3 Shanghai 2018
Quick facts
547/487/42All/Gender/AG
M50-54Age group
1076Bib number
HKGNationality
44:06 | 3:17:32 | 1:51:51 | 6:08:40 |
Compare Lai Yiu Chung with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:06 | 00:44:06 | 02:19 min/100m | -00:08 (36.) ● | -01:26 (360.) ● | -01:41 (414.) ● |
Transition | 00:52:58 | 00:08:52 | - | +01:40 (52.) ● | +01:37 (609.) ● | +01:32 (705.) ● | |
Bike | 15.2 km | 01:33:41 | 00:40:43 | 22.4 km/h | +04:39 (62.) ● | +04:36 (711.) ● | +04:11 (805.) ● |
Bike | 35.9 km | 02:09:56 | 00:36:15 | 34.26 km/h | +06:15 (67.) ● | +06:10 (765.) ● | +05:51 (881.) ● |
Bike | 60 km | 03:09:08 | 00:59:12 | 24.43 km/h | +05:46 (55.) ● | +05:39 (633.) ● | +04:58 (710.) ● |
Bike | 80.6 km | 03:46:17 | 00:37:09 | 33.27 km/h | +06:29 (66.) ● | +05:53 (721.) ● | +05:33 (836.) ● |
Bike | 90.5 km | 04:10:30 | 00:24:13 | 24.53 km/h | +04:26 (66.) ● | +04:02 (720.) ● | +03:51 (836.) ● |
Bike | 90.5 km | 04:10:30 | 03:17:32 | 27.49 km/h | +27:35 (63.) ● | +26:20 (703.) ● | +24:24 (807.) ● |
Transition | 04:16:49 | 00:06:19 | - | +01:12 (53.) ● | +01:17 (614.) ● | +01:19 (728.) ● | |
Run | 3 km | 04:32:19 | 00:15:30 | 05:10 min/km | -00:45 (28.) ● | -01:05 (328.) ● | -01:14 (362.) ● |
Run | 7 km | 04:54:24 | 00:22:05 | 05:31 min/km | -00:25 (35.) ● | -00:44 (365.) ● | -00:56 (409.) ● |
Run | 10 km | 05:09:51 | 00:15:27 | 05:09 min/km | -01:45 (26.) ● | -02:00 (239.) ● | -02:08 (263.) ● |
Run | 14 km | 05:31:59 | 00:22:08 | 05:32 min/km | -01:46 (30.) ● | -02:02 (294.) ● | -02:13 (330.) ● |
Run | 17 km | 05:47:47 | 00:15:48 | 05:16 min/km | -02:15 (27.) ● | -02:44 (222.) ● | -02:49 (244.) ● |
Run | 21 km | 06:08:40 | 00:20:53 | 05:13 min/km | -04:59 (20.) ● | -04:34 (176.) ● | -04:39 (197.) ● |
Run | 21 km | 06:08:40 | 01:51:51 | 05:19 min/km | -11:55 (27.) ● | -13:09 (259.) ● | -13:59 (287.) ● |
Total | 113.4 km | 06:08:40 | 06:08:40 | 18.46 km/h | +18:24 (42.) ● | +14:39 (487.) ● | +11:35 (547.) ● |