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Yin Yan Lai -
Ironman 70.3 Shanghai 2018

Quick facts

517/58/9All/Gender/AG

F40-44Age group

1375Bib number

HKGNationality


45:43	3:09:04	1:54:53	6:01:54

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Compare Yin Yan Lai with other athletes!

1375 Lai

1371 Shu ×

1381 Ho ×

1370 Edmonds ×

1392 Calamote ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:43	00:45:43	02:24 min/100m	-02:35 (10.) ●	-01:31 (62.) ●	-00:04 (475.) ●
Transition		00:53:49	00:08:06	-	±00:00 (12.) ●	+00:17 (86.) ●	+00:46 (627.) ●
Bike	15.2 km	01:33:56	00:40:07	22.73 km/h	+01:35 (13.) ●	+01:15 (84.) ●	+03:35 (770.) ●
Bike	35.9 km	02:06:34	00:32:38	38.06 km/h	+00:31 (12.) ●	+00:22 (78.) ●	+02:14 (713.) ●
Bike	60 km	03:07:27	01:00:53	23.75 km/h	+02:46 (13.) ●	+02:40 (90.) ●	+06:39 (764.) ●
Bike	80.6 km	03:41:09	00:33:42	36.68 km/h	+00:07 (10.) ●	+00:08 (68.) ●	+02:06 (656.) ●
Bike	90.5 km	04:02:53	00:21:44	27.33 km/h	+00:29 (13.) ●	+00:19 (76.) ●	+01:22 (650.) ●
Bike	90.5 km	04:02:53	03:09:04	28.72 km/h	+05:28 (12.) ●	+04:44 (81.) ●	+15:56 (717.) ●
Transition		04:07:01	00:04:08	-	-01:12 (7.) ●	-00:43 (60.) ●	-00:52 (393.) ●
Run	3 km	04:22:04	00:15:03	05:01 min/km	-02:27 (6.) ●	-02:36 (28.) ●	-01:41 (295.) ●
Run	7 km	04:43:58	00:21:54	05:28 min/km	-01:58 (9.) ●	-02:21 (41.) ●	-01:07 (388.) ●
Run	10 km	04:59:38	00:15:40	05:13 min/km	-02:17 (6.) ●	-02:41 (27.) ●	-01:55 (280.) ●
Run	14 km	05:21:45	00:22:07	05:31 min/km	-02:51 (8.) ●	-03:12 (36.) ●	-02:14 (328.) ●
Run	17 km	05:38:32	00:16:47	05:35 min/km	-01:52 (8.) ●	-02:15 (36.) ●	-01:50 (338.) ●
Run	21 km	06:01:54	00:23:22	05:50 min/km	-02:29 (8.) ●	-02:34 (42.) ●	-02:10 (383.) ●
Run	21 km	06:01:54	01:54:53	05:28 min/km	-13:54 (8.) ●	-15:39 (35.) ●	-10:57 (330.) ●
Total	113.4 km	06:01:54	06:01:54	18.8 km/h	-12:13 (9.) ●	-12:52 (58.) ●	+04:49 (517.) ●

Ovr	Gen	Div	Name	#	AG
130	10	1	Zoe Ferguson	1386	F40-44	AUS	00:30:19	02:36:28	01:42:31	04:55:59
173	14	2	Katherine Rivera	65	F40-44	USA	00:36:22	02:36:51	01:46:28	05:06:42
209	17	3	Melissa Hamada	1387	F40-44	AUS	00:34:38	02:49:47	01:39:09	05:14:53
242	22	4	Stephanie Leherisse	1388	F40-44	FRA	00:39:11	02:40:36	01:53:21	05:21:55
284	28	5	Margaret Ko	1382	F40-44	TPE	00:38:16	02:45:13	01:58:16	05:29:54
351	38	6	Maria Marincowitz	1376	F40-44	CHN	00:42:44	03:00:03	01:46:12	05:40:10
372	42	7	Wu Shu	1371	F40-44	USA	00:56:23	02:52:39	01:43:55	05:42:33
408	47	8	Mary Ho	1381	F40-44	HKG	00:48:18	02:41:53	02:10:47	05:48:12
517	58	9	Yin Yan Lai	1375	F40-44	HKG	00:45:43	03:09:04	01:54:53	06:01:54
535	59	10	Mira Edmonds	1370	F40-44	CHN	00:45:36	03:13:47	01:54:29	06:06:24

All Results

Statistics: Ironman 70.3 Shanghai 2018

Results: Ironman 70.3 Shanghai 2018

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