Chang He -
Ironman 70.3 Shanghai 2018
Quick facts
567/506/108All/Gender/AG
M35-39Age group
156Bib number
CHNNationality
38:41 | 2:50:09 | 2:32:02 | 6:12:40 |
Compare Chang He with other athletes!
156 He
611 Wu ×
512 Li ×
702 Yu ×
663 Xu ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:41 | 00:38:41 | 02:02 min/100m | -07:44 (37.) ● | -06:51 (204.) ● | -07:06 (239.) ● |
Transition | 00:44:22 | 00:05:41 | - | -01:58 (47.) ● | -01:34 (259.) ● | -01:39 (302.) ● | |
Bike | 15.2 km | 01:20:14 | 00:35:52 | 25.43 km/h | -00:44 (77.) ● | -00:15 (392.) ● | -00:40 (423.) ● |
Bike | 35.9 km | 01:49:29 | 00:29:15 | 42.46 km/h | -01:17 (59.) ● | -00:50 (332.) ● | -01:09 (360.) ● |
Bike | 60 km | 02:41:51 | 00:52:22 | 27.61 km/h | -01:39 (80.) ● | -01:11 (373.) ● | -01:52 (407.) ● |
Bike | 80.6 km | 03:13:36 | 00:31:45 | 38.93 km/h | -00:08 (91.) ● | +00:29 (442.) ● | +00:09 (490.) ● |
Bike | 90.5 km | 03:34:31 | 00:20:55 | 28.4 km/h | +00:21 (109.) ● | +00:44 (505.) ● | +00:33 (566.) ● |
Bike | 90.5 km | 03:34:31 | 02:50:09 | 31.91 km/h | -03:27 (83.) ● | -01:03 (395.) ● | -02:59 (431.) ● |
Transition | 03:40:38 | 00:06:07 | - | +00:42 (130.) ● | +01:05 (590.) ● | +01:07 (701.) ● | |
Run | 3 km | 03:57:24 | 00:16:46 | 05:35 min/km | -00:15 (95.) ● | +00:11 (461.) ● | +00:02 (518.) ● |
Run | 7 km | 04:19:37 | 00:22:13 | 05:33 min/km | -01:11 (75.) ● | -00:36 (378.) ● | -00:48 (423.) ● |
Run | 10 km | 04:40:07 | 00:20:30 | 06:50 min/km | +02:41 (141.) ● | +03:03 (652.) ● | +02:55 (759.) ● |
Run | 14 km | 05:09:29 | 00:29:22 | 07:20 min/km | +04:30 (143.) ● | +05:12 (671.) ● | +05:01 (788.) ● |
Run | 17 km | 05:33:45 | 00:24:16 | 08:05 min/km | +05:12 (156.) ● | +05:44 (710.) ● | +05:39 (838.) ● |
Run | 21 km | 06:12:40 | 00:38:55 | 09:43 min/km | +12:29 (173.) ● | +13:28 (777.) ● | +13:23 (912.) ● |
Run | 21 km | 06:12:40 | 02:32:02 | 07:14 min/km | +23:26 (145.) ● | +27:02 (675.) ● | +26:12 (793.) ● |
Total | 113.4 km | 06:12:40 | 06:12:40 | 18.26 km/h | +10:59 (108.) ● | +18:39 (506.) ● | +15:35 (567.) ● |