Nobuo Namai -
Ironman 70.3 Shanghai 2018

  Quick facts

495/441/1All/Gender/AG

M70-74Age group

172Bib number

JPNNationality

48:313:06:151:51:11 5:58:43

  Compare Nobuo Namai with other athletes!

172 Namai
1147 Watanabe × 
1146 Brewer × 
1148 Gu × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:31 00:48:3102:33 min/100m-02:11 (2.) +02:59 (490.) +02:44 (562.)
Transition 00:56:42 00:08:11 - +00:06 (2.) +00:56 (548.) +00:51 (635.)
Bike15.2 km 01:37:48 00:41:0622.19 km/h+02:18 (3.) +04:59 (724.) +04:34 (822.)
Bike35.9 km 02:10:29 00:32:4138 km/h+01:02 (3.) +02:36 (639.) +02:17 (719.)
Bike60 km 03:08:08 00:57:3925.08 km/h+01:04 (3.) +04:06 (585.) +03:25 (650.)
Bike80.6 km 03:41:13 00:33:0537.36 km/h-00:24 (3.) +01:49 (552.) +01:29 (614.)
Bike90.5 km 04:02:57 00:21:4427.33 km/h-00:03 (3.) +01:33 (575.) +01:22 (651.)
Bike90.5 km 04:02:57 03:06:1529.15 km/h+03:57 (3.) +15:03 (606.) +13:07 (676.)
Transition 04:07:32 00:04:35 - -01:59 (2.) -00:27 (402.) -00:25 (476.)
Run3 km 04:22:57 00:15:2505:08 min/km-03:00 (1.) -01:10 (313.) -01:19 (345.)
Run7 km 04:44:17 00:21:2005:20 min/km-03:30 (1.) -01:29 (310.) -01:41 (343.)
Run10 km 04:59:54 00:15:3705:12 min/km-03:12 (1.) -01:50 (250.) -01:58 (275.)
Run14 km 05:21:21 00:21:2705:21 min/km-06:18 (1.) -02:43 (246.) -02:54 (269.)
Run17 km 05:37:19 00:15:5805:19 min/km-04:32 (1.) -02:34 (241.) -02:39 (265.)
Run21 km 05:58:43 00:21:2405:21 min/km-05:39 (1.) -04:03 (208.) -04:08 (232.)
Run21 km 05:58:43 01:51:1105:17 min/km-26:11 (1.) -13:49 (249.) -14:39 (276.)
Total 113.4 km 05:58:43 05:58:4318.97 km/h-26:18 (1.) +04:42 (441.) +01:38 (495.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance