aidiagnostics

Ad

Pun Yiu Nam -
Ironman 70.3 Shanghai 2018

Quick facts

731/637/45All/Gender/AG

M25-29Age group

327Bib number

HKGNationality


43:44	2:55:11	2:46:32	6:38:54

aidiagnostics

Ad

Compare Pun Yiu Nam with other athletes!

327 Yiu Nam

340 Wu ×

363 Gentle ×

377 黃 ×

329 Zhao ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:44	00:43:44	02:18 min/100m	-01:26 (28.) ●	-01:48 (347.) ●	-02:03 (399.) ●
Transition		00:52:33	00:08:49	-	+01:51 (48.) ●	+01:34 (601.) ●	+01:29 (696.) ●
Bike	15.2 km	01:31:28	00:38:55	23.43 km/h	+03:34 (48.) ●	+02:48 (615.) ●	+02:23 (681.) ●
Bike	35.9 km	02:03:41	00:32:13	38.55 km/h	+02:22 (46.) ●	+02:08 (606.) ●	+01:49 (672.) ●
Bike	60 km	03:00:05	00:56:24	25.64 km/h	+03:46 (42.) ●	+02:51 (541.) ●	+02:10 (599.) ●
Bike	80.6 km	03:29:55	00:29:50	41.43 km/h	-01:06 (24.) ●	-01:26 (299.) ●	-01:46 (325.) ●
Bike	90.5 km	03:47:44	00:17:49	33.34 km/h	-02:11 (18.) ●	-02:22 (178.) ●	-02:33 (190.) ●
Bike	90.5 km	03:47:44	02:55:11	31 km/h	+06:25 (35.) ●	+03:59 (470.) ●	+02:03 (520.) ●
Transition		03:52:22	00:04:38	-	-00:11 (33.) ●	-00:24 (407.) ●	-00:22 (482.) ●
Run	3 km	04:12:47	00:20:25	06:48 min/km	+03:55 (48.) ●	+03:50 (706.) ●	+03:41 (818.) ●
Run	7 km	04:44:10	00:31:23	07:50 min/km	+08:33 (55.) ●	+08:34 (766.) ●	+08:22 (894.) ●
Run	10 km	05:06:32	00:22:22	07:27 min/km	+04:50 (50.) ●	+04:55 (718.) ●	+04:47 (839.) ●
Run	14 km	05:37:32	00:31:00	07:45 min/km	+06:42 (49.) ●	+06:50 (714.) ●	+06:39 (838.) ●
Run	17 km	06:06:59	00:29:27	09:49 min/km	+10:44 (58.) ●	+10:55 (788.) ●	+10:50 (924.) ●
Run	21 km	06:38:54	00:31:55	07:58 min/km	+06:26 (47.) ●	+06:28 (677.) ●	+06:23 (800.) ●
Run	21 km	06:38:54	02:46:32	07:55 min/km	+41:10 (52.) ●	+41:32 (734.) ●	+40:42 (860.) ●
Total	113.4 km	06:38:54	06:38:54	17.06 km/h	+47:49 (45.) ●	+44:53 (637.) ●	+41:49 (731.) ●

Ovr	Gen	Div	Name	#	AG
672	590	40	Chen Wang	373	M25-29	CHN	00:52:21	02:46:14	02:32:45	06:27:43
681	597	41	Haifeng Hu	345	M25-29	CHN	00:56:24	03:01:13	02:20:43	06:29:38
688	602	42	Shuangyu Ye	375	M25-29	CHN	00:48:58	03:11:59	02:18:39	06:30:39
722	628	43	Yi Wu	340	M25-29	CHN	00:33:39	02:55:47	02:51:36	06:37:58
724	630	44	Kevin Adrian Gentle	363	M25-29	CHN	00:54:57	03:14:41	01:58:15	06:38:03
731	637	45	Pun Yiu Nam	327	M25-29	HKG	00:43:44	02:55:11	02:46:32	06:38:54
740	646	46	圣修黃	377	M25-29	CHN	00:49:18	03:02:11	02:33:12	06:40:06
748	653	47	Yong Zhao	329	M25-29	CHN	01:06:11	03:04:06	02:19:56	06:42:01
776	678	48	Xiaoran Tan	338	M25-29	CHN	00:58:00	03:24:32	02:16:07	06:48:36
796	690	49	Yuan Fei	362	M25-29	CHN	00:49:20	02:56:35	02:48:14	06:52:29

All Results

Statistics: Ironman 70.3 Shanghai 2018

Results: Ironman 70.3 Shanghai 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read