Ning Yan Lo -
Ironman 70.3 Shanghai 2018
Quick facts
160/147/16All/Gender/AG
M25-29Age group
368Bib number
HKGNationality
38:19 | 2:43:11 | 1:33:02 | 5:03:58 |
Compare Ning Yan Lo with other athletes!
368 Lo
367 Kido ×
356 Zhao ×
342 皮 ×
341 Zhang ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:19 | 00:38:19 | 02:01 min/100m | -06:51 (21.) ● | -07:13 (199.) ● | -07:28 (233.) ● |
Transition | 00:43:08 | 00:04:49 | - | -02:09 (16.) ● | -02:26 (167.) ● | -02:31 (196.) ● | |
Bike | 15.2 km | 01:17:38 | 00:34:30 | 26.43 km/h | -00:51 (23.) ● | -01:37 (280.) ● | -02:02 (300.) ● |
Bike | 35.9 km | 01:46:37 | 00:28:59 | 42.85 km/h | -00:52 (25.) ● | -01:06 (306.) ● | -01:25 (333.) ● |
Bike | 60 km | 02:37:26 | 00:50:49 | 28.46 km/h | -01:49 (25.) ● | -02:44 (304.) ● | -03:25 (330.) ● |
Bike | 80.6 km | 03:07:34 | 00:30:08 | 41.02 km/h | -00:48 (26.) ● | -01:08 (326.) ● | -01:28 (355.) ● |
Bike | 90.5 km | 03:26:19 | 00:18:45 | 31.68 km/h | -01:15 (23.) ● | -01:26 (269.) ● | -01:37 (292.) ● |
Bike | 90.5 km | 03:26:19 | 02:43:11 | 33.28 km/h | -05:35 (22.) ● | -08:01 (286.) ● | -09:57 (310.) ● |
Transition | 03:30:56 | 00:04:37 | - | -00:12 (32.) ● | -00:25 (405.) ● | -00:23 (480.) ● | |
Run | 3 km | 03:43:25 | 00:12:29 | 04:09 min/km | -04:01 (9.) ● | -04:06 (57.) ● | -04:15 (64.) ● |
Run | 7 km | 04:01:10 | 00:17:45 | 04:26 min/km | -05:05 (11.) ● | -05:04 (78.) ● | -05:16 (87.) ● |
Run | 10 km | 04:14:05 | 00:12:55 | 04:18 min/km | -04:37 (10.) ● | -04:32 (59.) ● | -04:40 (66.) ● |
Run | 14 km | 04:32:16 | 00:18:11 | 04:32 min/km | -06:07 (11.) ● | -05:59 (69.) ● | -06:10 (75.) ● |
Run | 17 km | 04:45:30 | 00:13:14 | 04:24 min/km | -05:29 (9.) ● | -05:18 (58.) ● | -05:23 (64.) ● |
Run | 21 km | 05:03:58 | 00:18:28 | 04:37 min/km | -07:01 (10.) ● | -06:59 (73.) ● | -07:04 (79.) ● |
Run | 21 km | 05:03:58 | 01:33:02 | 04:25 min/km | -32:20 (9.) ● | -31:58 (60.) ● | -32:48 (67.) ● |
Total | 113.4 km | 05:03:58 | 05:03:58 | 22.38 km/h | -47:07 (16.) ● | -50:03 (147.) ● | -53:07 (160.) ● |