Xian Cao -
Ironman 70.3 Shanghai 2018
Quick facts
326/290/53All/Gender/AG
M35-39Age group
546Bib number
CHNNationality
42:14 | 2:55:58 | 1:46:21 | 5:37:07 |
Compare Xian Cao with other athletes!
546 Cao
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582 Andreev ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:14 | 00:42:14 | 02:13 min/100m | -04:11 (60.) ● | -03:18 (294.) ● | -03:33 (340.) ● |
Transition | 00:50:45 | 00:08:31 | - | +00:52 (128.) ● | +01:16 (585.) ● | +01:11 (677.) ● | |
Bike | 15.2 km | 01:29:00 | 00:38:15 | 23.84 km/h | +01:39 (132.) ● | +02:08 (572.) ● | +01:43 (631.) ● |
Bike | 35.9 km | 02:00:33 | 00:31:33 | 39.37 km/h | +01:01 (125.) ● | +01:28 (546.) ● | +01:09 (602.) ● |
Bike | 60 km | 02:54:33 | 00:54:00 | 26.78 km/h | -00:01 (99.) ● | +00:27 (445.) ● | -00:14 (490.) ● |
Bike | 80.6 km | 03:26:19 | 00:31:46 | 38.91 km/h | -00:07 (92.) ● | +00:30 (445.) ● | +00:10 (494.) ● |
Bike | 90.5 km | 03:46:43 | 00:20:24 | 29.12 km/h | -00:10 (96.) ● | +00:13 (451.) ● | +00:02 (506.) ● |
Bike | 90.5 km | 03:46:43 | 02:55:58 | 30.86 km/h | +02:22 (103.) ● | +04:46 (481.) ● | +02:50 (534.) ● |
Transition | 03:50:46 | 00:04:03 | - | -01:22 (60.) ● | -00:59 (326.) ● | -00:57 (384.) ● | |
Run | 3 km | 04:05:30 | 00:14:44 | 04:54 min/km | -02:17 (44.) ● | -01:51 (235.) ● | -02:00 (257.) ● |
Run | 7 km | 04:24:42 | 00:19:12 | 04:48 min/km | -04:12 (27.) ● | -03:37 (149.) ● | -03:49 (160.) ● |
Run | 10 km | 04:39:31 | 00:14:49 | 04:56 min/km | -03:00 (31.) ● | -02:38 (182.) ● | -02:46 (198.) ● |
Run | 14 km | 04:59:40 | 00:20:09 | 05:02 min/km | -04:43 (27.) ● | -04:01 (165.) ● | -04:12 (179.) ● |
Run | 17 km | 05:14:39 | 00:14:59 | 04:59 min/km | -04:05 (31.) ● | -03:33 (164.) ● | -03:38 (179.) ● |
Run | 21 km | 05:37:07 | 00:22:28 | 05:37 min/km | -03:58 (55.) ● | -02:59 (285.) ● | -03:04 (315.) ● |
Run | 21 km | 05:37:07 | 01:46:21 | 05:03 min/km | -22:15 (33.) ● | -18:39 (188.) ● | -19:29 (206.) ● |
Total | 113.4 km | 05:37:07 | 05:37:07 | 20.18 km/h | -24:34 (53.) ● | -16:54 (290.) ● | -19:58 (326.) ● |