Kin Fung Lai -
Ironman 70.3 Shanghai 2018
Quick facts
889/761/170All/Gender/AG
M35-39Age group
550Bib number
HKGNationality
1:00:42 | 3:25:22 | 2:43:03 | 7:27:10 |
Compare Kin Fung Lai with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:00:42 | 01:00:42 | 03:11 min/100m | +14:17 (172.) ● | +15:10 (742.) ● | +14:55 (866.) ● |
Transition | 01:11:16 | 00:10:34 | - | +02:55 (151.) ● | +03:19 (696.) ● | +03:14 (812.) ● | |
Bike | 15.2 km | 01:52:49 | 00:41:33 | 21.95 km/h | +04:57 (168.) ● | +05:26 (734.) ● | +05:01 (837.) ● |
Bike | 35.9 km | 02:28:59 | 00:36:10 | 34.34 km/h | +05:38 (171.) ● | +06:05 (763.) ● | +05:46 (879.) ● |
Bike | 60 km | 03:34:41 | 01:05:42 | 22.01 km/h | +11:41 (168.) ● | +12:09 (740.) ● | +11:28 (854.) ● |
Bike | 80.6 km | 04:12:23 | 00:37:42 | 32.79 km/h | +05:49 (159.) ● | +06:26 (734.) ● | +06:06 (850.) ● |
Bike | 90.5 km | 04:36:38 | 00:24:15 | 24.49 km/h | +03:41 (159.) ● | +04:04 (721.) ● | +03:53 (838.) ● |
Bike | 90.5 km | 04:36:38 | 03:25:22 | 26.44 km/h | +31:46 (168.) ● | +34:10 (744.) ● | +32:14 (858.) ● |
Transition | 04:44:07 | 00:07:29 | - | +02:04 (150.) ● | +02:27 (685.) ● | +02:29 (807.) ● | |
Run | 3 km | 05:02:16 | 00:18:09 | 06:03 min/km | +01:08 (120.) ● | +01:34 (588.) ● | +01:25 (673.) ● |
Run | 7 km | 05:31:04 | 00:28:48 | 07:12 min/km | +05:24 (161.) ● | +05:59 (724.) ● | +05:47 (843.) ● |
Run | 10 km | 05:56:53 | 00:25:49 | 08:36 min/km | +08:00 (177.) ● | +08:22 (779.) ● | +08:14 (913.) ● |
Run | 14 km | 06:30:08 | 00:33:15 | 08:18 min/km | +08:23 (168.) ● | +09:05 (754.) ● | +08:54 (884.) ● |
Run | 17 km | 06:55:02 | 00:24:54 | 08:18 min/km | +05:50 (159.) ● | +06:22 (720.) ● | +06:17 (848.) ● |
Run | 21 km | 07:27:10 | 00:32:08 | 08:02 min/km | +05:42 (141.) ● | +06:41 (680.) ● | +06:36 (804.) ● |
Run | 21 km | 07:27:10 | 02:43:03 | 07:45 min/km | +34:27 (158.) ● | +38:03 (720.) ● | +37:13 (844.) ● |
Total | 113.4 km | 07:27:10 | 07:27:10 | 15.22 km/h | +01:25:29 (170.) ● | +01:33:09 (761.) ● | +01:30:05 (889.) ● |