aidiagnostics

Ad

Ron Tupac -
Ironman 70.3 Shanghai 2018

Quick facts

90/83/13All/Gender/AG

M40-44Age group

852Bib number

HKGNationality


32:49	2:34:28	1:32:10	4:46:16

aidiagnostics

Ad

Compare Ron Tupac with other athletes!

852 Tupac

96 Iraky ×

802 Diaz Granados ×

74 Tang ×

778 Tepfenhardt ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:49	00:32:49	01:43 min/100m	-13:50 (10.) ●	-12:43 (84.) ●	-12:58 (101.) ●
Transition		00:37:01	00:04:12	-	-03:04 (17.) ●	-03:03 (103.) ●	-03:08 (121.) ●
Bike	15.2 km	01:11:17	00:34:16	26.61 km/h	-01:43 (67.) ●	-01:51 (264.) ●	-02:16 (282.) ●
Bike	35.9 km	01:39:11	00:27:54	44.52 km/h	-02:03 (47.) ●	-02:11 (215.) ●	-02:30 (228.) ●
Bike	60 km	02:27:05	00:47:54	30.19 km/h	-05:30 (39.) ●	-05:39 (183.) ●	-06:20 (196.) ●
Bike	80.6 km	02:54:11	00:27:06	45.61 km/h	-04:04 (29.) ●	-04:10 (141.) ●	-04:30 (150.) ●
Bike	90.5 km	03:11:29	00:17:18	34.34 km/h	-02:47 (25.) ●	-02:53 (131.) ●	-03:04 (142.) ●
Bike	90.5 km	03:11:29	02:34:28	35.15 km/h	-16:07 (37.) ●	-16:44 (179.) ●	-18:40 (190.) ●
Transition		03:14:06	00:02:37	-	-02:22 (13.) ●	-02:25 (86.) ●	-02:23 (102.) ●
Run	3 km	03:26:47	00:12:41	04:13 min/km	-03:44 (10.) ●	-03:54 (71.) ●	-04:03 (80.) ●
Run	7 km	03:43:57	00:17:10	04:17 min/km	-05:19 (7.) ●	-05:39 (59.) ●	-05:51 (65.) ●
Run	10 km	03:56:57	00:13:00	04:20 min/km	-04:21 (8.) ●	-04:27 (61.) ●	-04:35 (68.) ●
Run	14 km	04:14:38	00:17:41	04:25 min/km	-06:08 (7.) ●	-06:29 (58.) ●	-06:40 (64.) ●
Run	17 km	04:27:53	00:13:15	04:25 min/km	-05:18 (8.) ●	-05:17 (59.) ●	-05:22 (65.) ●
Run	21 km	04:46:16	00:18:23	04:35 min/km	-07:00 (12.) ●	-07:04 (71.) ●	-07:09 (77.) ●
Run	21 km	04:46:16	01:32:10	04:23 min/km	-31:50 (7.) ●	-32:50 (55.) ●	-33:40 (61.) ●
Total	113.4 km	04:46:16	04:46:16	23.77 km/h	-01:07:13 (13.) ●	-01:07:45 (83.) ●	-01:10:49 (90.) ●

Ovr	Gen	Div	Name	#	AG
75	69	8	Andrew Smith	70	M40-44	NZL	00:31:18	02:24:19	01:36:55	04:39:23
76	70	9	Sota Hara	841	M40-44	JPN	00:34:37	02:23:38	01:34:54	04:40:25
79	73	10	Lars Pedersen	773	M40-44	DEN	00:36:44	02:22:39	01:34:20	04:41:17
85	79	11	Ahmed Iraky	96	M40-44	EGY	00:34:20	02:24:27	01:37:49	04:43:40
86	80	12	Ruben Diaz Granados	802	M40-44	CHN	00:33:08	02:28:03	01:37:33	04:44:47
90	83	13	Ron Tupac	852	M40-44	HKG	00:32:49	02:34:28	01:32:10	04:46:16
95	88	14	Ka Wai Alex Tang	74	M40-44	HKG	00:37:35	02:24:52	01:38:54	04:47:42
96	89	15	Hans Tepfenhardt	778	M40-44	SGP	00:35:35	02:28:43	01:35:52	04:47:46
101	94	16	Chen Hao	840	M40-44	CHN	00:39:02	02:31:45	01:32:36	04:49:46
115	107	17	Marshall Scott	121	M40-44	AUS	00:31:20	02:19:35	01:55:50	04:52:50

All Results

Statistics: Ironman 70.3 Shanghai 2018

Results: Ironman 70.3 Shanghai 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read