Rong Zhou -
Ironman 70.3 Shanghai 2018
Quick facts
442/393/85All/Gender/AG
M40-44Age group
889Bib number
CHNNationality
50:53 | 2:47:17 | 1:58:05 | 5:52:33 |
Compare Rong Zhou with other athletes!
889 Zhou
724 Jiang ×
184 Wang ×
736 Xiu Feng ×
798 Chen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:53 | 00:50:53 | 02:40 min/100m | +04:14 (116.) ● | +05:21 (563.) ● | +05:06 (647.) ● |
Transition | 00:58:27 | 00:07:34 | - | +00:18 (102.) ● | +00:19 (482.) ● | +00:14 (558.) ● | |
Bike | 15.2 km | 01:33:34 | 00:35:07 | 25.97 km/h | -00:52 (81.) ● | -01:00 (323.) ● | -01:25 (347.) ● |
Bike | 35.9 km | 02:03:02 | 00:29:28 | 42.15 km/h | -00:29 (84.) ● | -00:37 (354.) ● | -00:56 (385.) ● |
Bike | 60 km | 02:54:55 | 00:51:53 | 27.87 km/h | -01:31 (78.) ● | -01:40 (352.) ● | -02:21 (383.) ● |
Bike | 80.6 km | 03:25:43 | 00:30:48 | 40.13 km/h | -00:22 (83.) ● | -00:28 (374.) ● | -00:48 (410.) ● |
Bike | 90.5 km | 03:45:44 | 00:20:01 | 29.68 km/h | -00:04 (88.) ● | -00:10 (410.) ● | -00:21 (455.) ● |
Bike | 90.5 km | 03:45:44 | 02:47:17 | 32.46 km/h | -03:18 (81.) ● | -03:55 (352.) ● | -05:51 (384.) ● |
Transition | 03:54:28 | 00:08:44 | - | +03:45 (161.) ● | +03:42 (745.) ● | +03:44 (873.) ● | |
Run | 3 km | 04:10:24 | 00:15:56 | 05:18 min/km | -00:29 (79.) ● | -00:39 (375.) ● | -00:48 (419.) ● |
Run | 7 km | 04:32:22 | 00:21:58 | 05:29 min/km | -00:31 (77.) ● | -00:51 (354.) ● | -01:03 (396.) ● |
Run | 10 km | 04:48:35 | 00:16:13 | 05:24 min/km | -01:08 (66.) ● | -01:14 (317.) ● | -01:22 (354.) ● |
Run | 14 km | 05:11:38 | 00:23:03 | 05:45 min/km | -00:46 (81.) ● | -01:07 (369.) ● | -01:18 (415.) ● |
Run | 17 km | 05:28:39 | 00:17:01 | 05:40 min/km | -01:32 (70.) ● | -01:31 (322.) ● | -01:36 (360.) ● |
Run | 21 km | 05:52:33 | 00:23:54 | 05:58 min/km | -01:29 (78.) ● | -01:33 (366.) ● | -01:38 (412.) ● |
Run | 21 km | 05:52:33 | 01:58:05 | 05:37 min/km | -05:55 (74.) ● | -06:55 (351.) ● | -07:45 (392.) ● |
Total | 113.4 km | 05:52:33 | 05:52:33 | 19.3 km/h | -00:56 (85.) ● | -01:28 (393.) ● | -04:32 (442.) ● |