Laili Lao -
Ironman 70.3 Shanghai 2018
Quick facts
837/720/102All/Gender/AG
M45-49Age group
963Bib number
CHNNationality
52:24 | 3:24:17 | 2:33:59 | 7:06:15 |
Compare Laili Lao with other athletes!
963 Lao
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:24 | 00:52:24 | 02:45 min/100m | +06:15 (88.) ● | +06:52 (597.) ● | +06:37 (691.) ● |
Transition | 01:03:43 | 00:11:19 | - | +03:43 (106.) ● | +04:04 (713.) ● | +03:59 (833.) ● | |
Bike | 15.2 km | 01:44:31 | 00:40:48 | 22.35 km/h | +04:16 (100.) ● | +04:41 (712.) ● | +04:16 (807.) ● |
Bike | 35.9 km | 02:18:09 | 00:33:38 | 36.93 km/h | +03:16 (97.) ● | +03:33 (691.) ● | +03:14 (786.) ● |
Bike | 60 km | 03:25:41 | 01:07:32 | 21.41 km/h | +13:15 (106.) ● | +13:59 (758.) ● | +13:18 (879.) ● |
Bike | 80.6 km | 04:02:37 | 00:36:56 | 33.47 km/h | +05:35 (105.) ● | +05:40 (714.) ● | +05:20 (828.) ● |
Bike | 90.5 km | 04:28:00 | 00:25:23 | 23.4 km/h | +05:01 (108.) ● | +05:12 (754.) ● | +05:01 (881.) ● |
Bike | 90.5 km | 04:28:00 | 03:24:17 | 26.58 km/h | +31:23 (105.) ● | +33:05 (738.) ● | +31:09 (851.) ● |
Transition | 04:32:16 | 00:04:16 | - | -00:52 (48.) ● | -00:46 (354.) ● | -00:44 (419.) ● | |
Run | 3 km | 04:51:31 | 00:19:15 | 06:25 min/km | +02:23 (93.) ● | +02:40 (662.) ● | +02:31 (759.) ● |
Run | 7 km | 05:17:06 | 00:25:35 | 06:23 min/km | +02:23 (90.) ● | +02:46 (613.) ● | +02:34 (707.) ● |
Run | 10 km | 05:44:49 | 00:27:43 | 09:14 min/km | +10:00 (114.) ● | +10:16 (787.) ● | +10:08 (922.) ● |
Run | 14 km | 06:13:11 | 00:28:22 | 07:05 min/km | +03:57 (91.) ● | +04:12 (650.) ● | +04:01 (758.) ● |
Run | 17 km | 06:35:49 | 00:22:38 | 07:32 min/km | +03:55 (94.) ● | +04:06 (661.) ● | +04:01 (778.) ● |
Run | 21 km | 07:06:15 | 00:30:26 | 07:36 min/km | +04:57 (93.) ● | +04:59 (644.) ● | +04:54 (760.) ● |
Run | 21 km | 07:06:15 | 02:33:59 | 07:19 min/km | +27:35 (96.) ● | +28:59 (687.) ● | +28:09 (806.) ● |
Total | 113.4 km | 07:06:15 | 07:06:15 | 15.96 km/h | +01:08:04 (102.) ● | +01:12:14 (720.) ● | +01:09:10 (837.) ● |