Hong Zou -
Ironman 70.3 Shanghai 2018
Quick facts
851/733/105All/Gender/AG
M45-49Age group
981Bib number
CHNNationality
1:09:40 | 3:28:09 | 2:18:00 | 7:11:58 |
Compare Hong Zou with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:09:40 | 01:09:40 | 03:40 min/100m | +23:31 (113.) ● | +24:08 (791.) ● | +23:53 (928.) ● |
Transition | 01:20:50 | 00:11:10 | - | +03:34 (104.) ● | +03:55 (709.) ● | +03:50 (828.) ● | |
Bike | 15.2 km | 02:02:27 | 00:41:37 | 21.91 km/h | +05:05 (103.) ● | +05:30 (738.) ● | +05:05 (842.) ● |
Bike | 35.9 km | 02:37:52 | 00:35:25 | 35.07 km/h | +05:03 (106.) ● | +05:20 (750.) ● | +05:01 (863.) ● |
Bike | 60 km | 03:48:49 | 01:10:57 | 20.38 km/h | +16:40 (111.) ● | +17:24 (781.) ● | +16:43 (909.) ● |
Bike | 80.6 km | 04:25:03 | 00:36:14 | 34.11 km/h | +04:53 (100.) ● | +04:58 (693.) ● | +04:38 (795.) ● |
Bike | 90.5 km | 04:48:59 | 00:23:56 | 24.82 km/h | +03:34 (100.) ● | +03:45 (707.) ● | +03:34 (821.) ● |
Bike | 90.5 km | 04:48:59 | 03:28:09 | 26.09 km/h | +35:15 (107.) ● | +36:57 (758.) ● | +35:01 (875.) ● |
Transition | 04:53:58 | 00:04:59 | - | -00:09 (60.) ● | -00:03 (451.) ● | -00:01 (537.) ● | |
Run | 3 km | 05:10:33 | 00:16:35 | 05:31 min/km | -00:17 (64.) ● | ±00:00 (440.) ● | -00:09 (495.) ● |
Run | 7 km | 05:34:18 | 00:23:45 | 05:56 min/km | +00:33 (73.) ● | +00:56 (508.) ● | +00:44 (573.) ● |
Run | 10 km | 05:52:28 | 00:18:10 | 06:03 min/km | +00:27 (71.) ● | +00:43 (511.) ● | +00:35 (584.) ● |
Run | 14 km | 06:19:59 | 00:27:31 | 06:52 min/km | +03:06 (87.) ● | +03:21 (605.) ● | +03:10 (706.) ● |
Run | 17 km | 06:41:31 | 00:21:32 | 07:10 min/km | +02:49 (89.) ● | +03:00 (620.) ● | +02:55 (731.) ● |
Run | 21 km | 07:11:58 | 00:30:27 | 07:36 min/km | +04:58 (94.) ● | +05:00 (645.) ● | +04:55 (761.) ● |
Run | 21 km | 07:11:58 | 02:18:00 | 06:34 min/km | +11:36 (84.) ● | +13:00 (571.) ● | +12:10 (665.) ● |
Total | 113.4 km | 07:11:58 | 07:11:58 | 15.75 km/h | +01:13:47 (105.) ● | +01:17:57 (733.) ● | +01:14:53 (851.) ● |