Emil Laugal -
Ironman 70.3 Turkey 2018

Quick facts

259/234/60All/Gender/AG

M40-44Age group

1067Bib number

ESTNationality


35:32	2:29:32	1:33:29	4:44:46

Compare Emil Laugal with other athletes!

1067 Laugal

1355 Pogodzinski ×

176 Korobov ×

1071 Macovei ×

1097 Richardson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:21:24	00:21:24	01:47 min/100m	-01:37 (71.) ●	-01:49 (306.) ●	-02:14 (363.) ●
Swim	1.9 km	00:35:32	00:14:08	02:01 min/100m	-00:35 (83.) ●	-00:41 (388.) ●	-00:55 (468.) ●
Swim	1.9 km	00:35:32	00:35:32	01:52 min/100m	-02:12 (75.) ●	-02:30 (341.) ●	-03:09 (407.) ●
Transition		00:39:07	00:03:35	-	-02:23 (16.) ●	-02:22 (71.) ●	-02:15 (124.) ●
Bike	24.5 km	01:16:38	00:37:31	39.18 km/h	-01:00 (92.) ●	-01:40 (366.) ●	-02:28 (401.) ●
Bike	27 km	01:20:38	00:04:00	37.5 km/h	-00:14 (71.) ●	-00:18 (275.) ●	-00:24 (296.) ●
Bike	45.2 km	01:53:39	00:33:01	33.07 km/h	-01:08 (80.) ●	-01:45 (350.) ●	-02:28 (380.) ●
Bike	66.2 km	02:25:41	00:32:02	39.33 km/h	-00:35 (96.) ●	-01:08 (401.) ●	-01:51 (446.) ●
Bike	68.7 km	02:29:53	00:04:12	35.71 km/h	-00:06 (96.) ●	-00:11 (398.) ●	-00:17 (445.) ●
Bike	86.8 km	03:03:54	00:34:01	31.93 km/h	-00:54 (91.) ●	-01:38 (390.) ●	-02:26 (434.) ●
Bike	90 km	03:08:39	00:04:45	40.42 km/h	-00:09 (84.) ●	-00:17 (349.) ●	-00:22 (394.) ●
Bike	90 km	03:08:39	02:29:32	36.11 km/h	-04:06 (92.) ●	-06:57 (376.) ●	-10:16 (418.) ●
Transition		03:11:17	00:02:38	-	-02:31 (39.) ●	-01:49 (217.) ●	-01:47 (313.) ●
Run	3.2 km	03:25:04	00:13:47	04:18 min/km	-02:09 (32.) ●	-02:45 (129.) ●	-02:58 (144.) ●
Run	6.4 km	03:39:44	00:14:40	04:35 min/km	-02:05 (43.) ●	-02:38 (181.) ●	-02:50 (205.) ●
Run	6.9 km	03:41:36	00:01:52	03:44 min/km	-00:16 (41.) ●	-00:19 (181.) ●	-00:21 (205.) ●
Run	7.3 km	03:43:23	00:01:47	04:27 min/km	-00:23 (33.) ●	-00:27 (150.) ●	-00:28 (167.) ●
Run	10.4 km	03:58:25	00:15:02	04:50 min/km	-02:14 (43.) ●	-02:45 (189.) ●	-02:54 (216.) ●
Run	13.6 km	04:13:41	00:15:16	04:46 min/km	-02:40 (38.) ●	-03:12 (162.) ●	-03:21 (183.) ●
Run	14 km	04:15:34	00:01:53	04:42 min/km	-00:22 (34.) ●	-00:25 (142.) ●	-00:26 (161.) ●
Run	14.5 km	04:17:30	00:01:56	03:52 min/km	-00:24 (49.) ●	-00:28 (183.) ●	-00:29 (213.) ●
Run	17.6 km	04:32:43	00:15:13	04:54 min/km	-02:56 (39.) ●	-03:29 (154.) ●	-03:36 (174.) ●
Run	20.8 km	04:44:37	00:11:54	03:43 min/km	-02:07 (43.) ●	-02:30 (184.) ●	-02:40 (210.) ●
Run	21 km	04:44:46	00:00:09	00:45 min/km	-00:03 (18.) ●	-00:34 (95.) ●	-00:41 (109.) ●
Run	21 km	04:44:46	01:33:29	04:27 min/km	-15:39 (38.) ●	-19:32 (154.) ●	-20:44 (173.) ●
Total	112.9 km	04:44:46	04:44:46	23.79 km/h	-26:51 (60.) ●	-33:10 (234.) ●	-38:11 (259.) ●

Ovr	Gen	Div	Name	#	AG
226	210	55	Stephen Nibloe	1081	M40-44	GBR	00:34:48	02:21:54	01:37:33	04:41:48
236	213	56	Thomas Musialik	179	M40-44	DEU	00:38:15	02:23:25	01:33:45	04:43:14
240	216	57	Nikodem Iskra	246	M40-44	POL	00:37:22	02:15:55	01:42:59	04:43:33
244	220	58	Grzegorz Pogodzinski	1355	M40-44	POL	00:33:03	02:22:52	01:39:19	04:43:45
251	226	59	Sergey Korobov	176	M40-44	RUS	00:35:11	02:25:30	01:37:14	04:44:17
259	234	60	Emil Laugal	1067	M40-44	EST	00:35:32	02:29:32	01:33:29	04:44:46
262	236	61	Constantin Macovei	1071	M40-44	ROU	00:28:40	02:28:20	01:40:58	04:45:19
265	238	62	Mark Richardson	1097	M40-44	GBR	00:30:38	02:22:16	01:44:15	04:45:34
267	240	63	Onay Bayram	1000	M40-44	TUR	00:35:03	02:20:15	01:43:33	04:45:49
294	262	64	Arkın Siktasli	254	M40-44	TUR	00:34:22	02:22:50	01:44:10	04:48:59