Louna Grove-Du Plessis -
Ironman 70.3 Turkey 2018

Quick facts

1111/161/42All/Gender/AG

F35-39Age group

396Bib number

ZAFNationality


53:59	3:10:23	2:25:32	6:44:54

Compare Louna Grove-Du Plessis with other athletes!

396 Grove-Du Plessis

491 Lukianova ×

415 Teker ×

417 Urozhaeva ×

389 Berber Özbalaban ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:31:36	00:31:36	02:38 min/100m	+04:49 (42.) ●	+06:15 (163.) ●	+07:58 (1112.) ●
Swim	1.9 km	00:53:59	00:22:23	03:11 min/100m	+05:24 (46.) ●	+06:21 (172.) ●	+07:20 (1145.) ●
Swim	1.9 km	00:53:59	00:53:59	02:50 min/100m	+10:13 (44.) ●	+12:36 (170.) ●	+15:18 (1127.) ●
Transition		01:02:28	00:08:29	-	+02:17 (44.) ●	+02:32 (161.) ●	+02:39 (1035.) ●
Bike	24.5 km	01:49:38	00:47:10	31.17 km/h	+03:19 (36.) ●	+03:58 (143.) ●	+07:11 (1066.) ●
Bike	27 km	01:54:46	00:05:08	29.22 km/h	+00:17 (35.) ●	+00:23 (141.) ●	+00:44 (1053.) ●
Bike	45.2 km	02:37:05	00:42:19	25.81 km/h	+03:36 (39.) ●	+03:57 (149.) ●	+06:50 (1081.) ●
Bike	66.2 km	03:17:18	00:40:13	31.33 km/h	+03:08 (38.) ●	+03:35 (144.) ●	+06:20 (1061.) ●
Bike	68.7 km	03:22:35	00:05:17	28.39 km/h	+00:21 (38.) ●	+00:26 (139.) ●	+00:48 (1042.) ●
Bike	86.8 km	04:06:37	00:44:02	24.66 km/h	+03:53 (39.) ●	+04:33 (149.) ●	+07:35 (1073.) ●
Bike	90 km	04:12:51	00:06:14	30.8 km/h	+00:41 (40.) ●	+00:44 (152.) ●	+01:07 (1074.) ●
Bike	90 km	04:12:51	03:10:23	28.36 km/h	+15:15 (36.) ●	+17:36 (144.) ●	+30:35 (1063.) ●
Transition		04:19:22	00:06:31	-	+02:09 (40.) ●	+02:07 (150.) ●	+02:06 (1058.) ●
Run	3.2 km	04:40:11	00:20:49	06:30 min/km	+02:32 (42.) ●	+02:59 (161.) ●	+04:04 (1075.) ●
Run	6.4 km	05:01:39	00:21:28	06:42 min/km	+03:14 (43.) ●	+02:52 (150.) ●	+03:58 (1042.) ●
Run	6.9 km	05:04:20	00:02:41	05:22 min/km	+00:23 (42.) ●	+00:21 (154.) ●	+00:28 (1041.) ●
Run	7.3 km	05:06:57	00:02:37	06:32 min/km	+00:15 (33.) ●	+00:14 (126.) ●	+00:22 (927.) ●
Run	10.4 km	05:30:07	00:23:10	07:28 min/km	+04:50 (46.) ●	+04:24 (165.) ●	+05:14 (1077.) ●
Run	13.6 km	05:54:23	00:24:16	07:35 min/km	+05:11 (45.) ●	+04:52 (166.) ●	+05:39 (1066.) ●
Run	14 km	05:57:11	00:02:48	06:59 min/km	+00:26 (42.) ●	+00:24 (153.) ●	+00:29 (1011.) ●
Run	14.5 km	06:00:05	00:02:54	05:48 min/km	+00:28 (41.) ●	+00:25 (148.) ●	+00:29 (953.) ●
Run	17.6 km	06:25:09	00:25:04	08:05 min/km	+05:47 (43.) ●	+05:43 (166.) ●	+06:15 (1077.) ●
Run	20.8 km	06:44:39	00:19:30	06:05 min/km	+04:39 (45.) ●	+04:36 (167.) ●	+04:56 (1079.) ●
Run	21 km	06:44:54	00:00:15	01:15 min/km	-01:53 (40.) ●	-00:31 (156.) ●	-00:35 (989.) ●
Run	21 km	06:44:54	02:25:32	06:55 min/km	+25:52 (45.) ●	+26:19 (165.) ●	+31:19 (1070.) ●
Total	112.9 km	06:44:54	06:44:54	16.73 km/h	+55:46 (42.) ●	+01:01:10 (161.) ●	+01:21:57 (1111.) ●

Ovr	Gen	Div	Name	#	AG
1031	140	37	Olga Martynova	405	F35-39	RUS	00:44:47	02:57:44	02:18:52	06:16:48
1035	141	38	Michelle Grainger	394	F35-39	GBR	00:47:58	03:14:06	02:04:32	06:19:01
1039	144	39	Sabah Hurstel	399	F35-39	LBN	00:39:59	03:00:50	02:25:28	06:19:18
1045	146	40	Maryna Lukianova	491	F35-39	UKR	00:49:44	03:10:27	02:12:09	06:22:16
1068	152	41	Çiğdem Teker	415	F35-39	TUR	00:40:03	03:12:22	02:20:41	06:29:04
1111	161	42	Louna Grove-Du Plessis	396	F35-39	ZAF	00:53:59	03:10:23	02:25:32	06:44:54
1112	162	43	Yulia Urozhaeva	417	F35-39	RUS	00:47:11	03:27:45	02:14:55	06:44:58
1115	164	44	Gozde Berber Özbalaban	389	F35-39	TUR	00:45:10	03:31:05	02:14:45	06:46:53
1126	166	45	Acelya Basbug Erten	387	F35-39	TUR	00:52:28	03:20:21	02:30:13	06:55:56
1162	177	46	Dumisile Mthalane	408	F35-39	ZAF	01:04:26	03:37:26	02:50:43	07:45:55