Rammell Nwaokai -
Ironman 70.3 Waco 2018
Quick facts
803/616/119All/Gender/AG
M35-39Age group
1015Bib number
USANationality
3:12:56 | 2:04:45 | 5:21:16 |
Compare Rammell Nwaokai with other athletes!
1015 Nwaokai
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 32.2 km | 01:07:42 | 01:07:42 | 28.54 km/h | +07:39 (202.) ● | +07:44 (1088.) ● | +05:32 (1590.) ● |
Bike | 48.3 km | 01:40:32 | 00:32:50 | 29.42 km/h | +03:06 (195.) ● | +02:52 (1021.) ● | +01:39 (1390.) ● |
Bike | 64.4 km | 02:15:07 | 00:34:35 | 27.93 km/h | +04:16 (204.) ● | +04:07 (1080.) ● | +02:57 (1587.) ● |
Bike | 90.1 km | 03:12:56 | 00:57:49 | 26.67 km/h | +05:34 (183.) ● | +05:34 (975.) ● | +03:40 (1428.) ● |
Bike | 90.1 km | 03:12:56 | 03:12:56 | 28.02 km/h | +20:35 (195.) ● | +20:17 (1036.) ● | +13:48 (1489.) ● |
Transition | 03:16:31 | 00:03:35 | - | -02:02 (38.) ● | -02:06 (227.) ● | -02:16 (335.) ● | |
Run | 2.5 km | 03:30:27 | 00:13:56 | 05:34 min/km | -01:47 (76.) ● | -01:55 (385.) ● | -02:33 (489.) ● |
Run | 4.4 km | 03:42:28 | 00:12:01 | 06:19 min/km | -01:44 (74.) ● | -01:53 (385.) ● | -02:27 (507.) ● |
Run | 6.4 km | 03:52:27 | 00:09:59 | 04:59 min/km | -02:16 (45.) ● | -02:23 (257.) ● | -02:50 (325.) ● |
Run | 8.4 km | 04:03:07 | 00:10:40 | 05:20 min/km | -01:34 (72.) ● | -01:40 (391.) ● | -02:07 (527.) ● |
Run | 10.6 km | 04:16:29 | 00:13:22 | 06:04 min/km | -01:44 (76.) ● | -01:58 (394.) ● | -02:29 (532.) ● |
Run | 13.2 km | 04:32:17 | 00:15:48 | 06:04 min/km | -02:07 (78.) ● | -02:21 (398.) ● | -02:49 (549.) ● |
Run | 15.1 km | 04:46:34 | 00:14:17 | 07:31 min/km | -01:29 (81.) ● | -01:40 (412.) ● | -02:02 (588.) ● |
Run | 17.1 km | 04:57:12 | 00:10:38 | 05:18 min/km | -03:05 (35.) ● | -03:20 (190.) ● | -03:37 (255.) ● |
Run | 19 km | 05:08:03 | 00:10:51 | 05:42 min/km | -02:28 (54.) ● | -02:45 (257.) ● | -02:59 (366.) ● |
Run | 21.1 km | 05:21:16 | 00:13:13 | 06:17 min/km | -02:04 (72.) ● | -02:26 (347.) ● | -02:45 (494.) ● |
Run | 21.1 km | 05:21:16 | 02:04:45 | 05:54 min/km | -20:18 (63.) ● | -22:21 (325.) ● | -26:38 (443.) ● |
Total | 111.2 km | 05:21:16 | 05:21:16 | 20.77 km/h | -01:45 (119.) ● | -04:10 (616.) ● | -15:06 (803.) ● |