Vance Hale -
Ironman 70.3 Waco 2018

  Quick facts

1274/908/168All/Gender/AG

M45-49Age group

1354Bib number

USANationality

3:06:412:43:01 5:55:33

  Compare Vance Hale with other athletes!

1354 Hale
312 Seidensticker × 
1289 Adams × 
1407 Meek × 
606 Tobias × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike32.2 km 01:01:48 01:01:4831.26 km/h+02:06 (158.) +01:50 (794.) -00:22 (1018.)
Bike48.3 km 01:33:54 00:32:0630.09 km/h+01:41 (179.) +02:08 (950.) +00:55 (1253.)
Bike64.4 km 02:07:23 00:33:2928.85 km/h+02:51 (190.) +03:01 (997.) +01:51 (1405.)
Bike90.1 km 03:06:41 00:59:1826 km/h+07:17 (201.) +07:03 (1035.) +05:09 (1549.)
Bike90.1 km 03:06:41 03:06:4128.96 km/h+13:55 (185.) +14:02 (945.) +07:33 (1311.)
Transition 03:12:32 00:05:51 - ±00:00 (133.) +00:10 (732.) ±00:00 (1141.)
Run2.5 km 03:30:29 00:17:5707:10 min/km+01:43 (181.) +02:06 (942.) +01:28 (1412.)
Run4.4 km 03:45:48 00:15:1908:03 min/km+01:16 (167.) +01:25 (851.) +00:51 (1258.)
Run6.4 km 03:59:15 00:13:2706:43 min/km+00:55 (163.) +01:05 (840.) +00:38 (1243.)
Run8.4 km 04:12:58 00:13:4306:51 min/km+01:16 (171.) +01:23 (871.) +00:56 (1315.)
Run10.6 km 04:30:55 00:17:5708:09 min/km+02:23 (178.) +02:37 (953.) +02:06 (1472.)
Run13.2 km 04:51:58 00:21:0308:05 min/km+02:43 (173.) +02:54 (913.) +02:26 (1438.)
Run15.1 km 05:08:39 00:16:4108:46 min/km+00:38 (137.) +00:44 (726.) +00:22 (1100.)
Run17.1 km 05:23:08 00:14:2907:14 min/km+00:28 (135.) +00:31 (730.) +00:14 (1113.)
Run19 km 05:37:58 00:14:5007:48 min/km+01:04 (155.) +01:14 (814.) +01:00 (1290.)
Run21.1 km 05:55:33 00:17:3508:22 min/km+01:40 (164.) +01:56 (879.) +01:37 (1410.)
Run21.1 km 05:55:33 02:43:0107:43 min/km+14:06 (163.) +15:55 (845.) +11:38 (1290.)
Total 111.2 km 05:55:33 05:55:3318.77 km/h+28:01 (168.) +30:07 (908.) +19:11 (1274.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance