aidiagnostics

Ad

Rob Howard -
Ironman 70.3 Waco 2018

Quick facts

1068/789/153All/Gender/AG

M45-49Age group

1375Bib number

USANationality


2:39:23	2:56:44	5:40:51

aidiagnostics

Ad

Compare Rob Howard with other athletes!

1375 Howard

674 Shica ×

837 Hoffpauir ×

1296 Barnes ×

1406 McLain ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	32.2 km	00:54:53	00:54:53	35.2 km/h	-04:49 (46.) ●	-05:05 (275.) ●	-07:17 (315.) ●
Bike	48.3 km	01:22:09	00:27:16	35.43 km/h	-03:09 (37.) ●	-02:42 (239.) ●	-03:55 (271.) ●
Bike	64.4 km	01:50:31	00:28:22	34.05 km/h	-02:16 (63.) ●	-02:06 (363.) ●	-03:16 (418.) ●
Bike	90.1 km	02:39:23	00:48:52	31.56 km/h	-03:09 (83.) ●	-03:23 (423.) ●	-05:17 (513.) ●
Bike	90.1 km	02:39:23	02:39:23	33.92 km/h	-13:23 (55.) ●	-13:16 (307.) ●	-19:45 (352.) ●
Transition		02:44:07	00:04:44	-	-01:07 (87.) ●	-00:57 (487.) ●	-01:07 (735.) ●
Run	2.5 km	03:01:59	00:17:52	07:08 min/km	+01:38 (180.) ●	+02:01 (936.) ●	+01:23 (1397.) ●
Run	4.4 km	03:19:06	00:17:07	09:00 min/km	+03:04 (198.) ●	+03:13 (1030.) ●	+02:39 (1603.) ●
Run	6.4 km	03:34:14	00:15:08	07:34 min/km	+02:36 (193.) ●	+02:46 (1026.) ●	+02:19 (1623.) ●
Run	8.4 km	03:50:08	00:15:54	07:57 min/km	+03:27 (209.) ●	+03:34 (1080.) ●	+03:07 (1728.) ●
Run	10.6 km	04:11:12	00:21:04	09:34 min/km	+05:30 (221.) ●	+05:44 (1162.) ●	+05:13 (1887.) ●
Run	13.2 km	04:33:11	00:21:59	08:27 min/km	+03:39 (190.) ●	+03:50 (999.) ●	+03:22 (1610.) ●
Run	15.1 km	04:51:00	00:17:49	09:22 min/km	+01:46 (164.) ●	+01:52 (874.) ●	+01:30 (1364.) ●
Run	17.1 km	05:07:01	00:16:01	08:00 min/km	+02:00 (175.) ●	+02:03 (911.) ●	+01:46 (1452.) ●
Run	19 km	05:23:07	00:16:06	08:28 min/km	+02:20 (180.) ●	+02:30 (954.) ●	+02:16 (1542.) ●
Run	21.1 km	05:40:51	00:17:44	08:26 min/km	+01:49 (167.) ●	+02:05 (895.) ●	+01:46 (1435.) ●
Run	21.1 km	05:40:51	02:56:44	08:22 min/km	+27:49 (187.) ●	+29:38 (989.) ●	+25:21 (1562.) ●
Total	111.2 km	05:40:51	05:40:51	19.57 km/h	+13:19 (153.) ●	+15:25 (789.) ●	+04:29 (1068.) ●

Ovr	Gen	Div	Name	#	AG
1031	767	148	Jason Woodbury	1475	M45-49	USA	03:03:32	02:29:13	05:38:00
1038	772	149	Adam Petrie	1001	M45-49	USA	03:05:57	02:26:09	05:38:24
1046	777	150	Gregory Mayfield	1405	M45-49	USA	02:53:53	02:37:53	05:39:10
1059	785	151	Sam Shica	674	M45-49	PER	03:10:15	02:24:23	05:40:12
1060	786	152	Thomas Hoffpauir	837	M45-49	USA	02:56:08	02:36:45	05:40:27
1068	789	153	Rob Howard	1375	M45-49	USA	02:39:23	02:56:44	05:40:51
1083	799	154	Heath Barnes	1296	M45-49	USA	02:58:04	02:34:49	05:41:59
1106	810	155	Greg McLain	1406	M45-49	USA	03:04:54	02:34:17	05:43:35
1118	816	156	Harold Engle	1342	M45-49	USA	02:59:10	02:39:35	05:44:23
1128	822	157	Servando Palomeque	1420	M45-49	MEX	03:04:47	02:33:54	05:45:09

All Results

Statistics: Ironman 70.3 Waco 2018

Results: Ironman 70.3 Waco 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read