Craig Vriesenga -
Ironman 70.3 Waco 2018
Quick facts
931/707/141All/Gender/AG
M45-49Age group
1464Bib number
USANationality
2:56:13 | 2:28:45 | 5:30:39 |
Compare Craig Vriesenga with other athletes!
1464 Vriesenga
1335 Drain ×
1297 Beach ×
1430 Reed ×
864 Gonzalez ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 32.2 km | 01:01:59 | 01:01:59 | 31.17 km/h | +02:17 (162.) ● | +02:01 (805.) ● | -00:11 (1037.) ● |
Bike | 48.3 km | 01:33:13 | 00:31:14 | 30.93 km/h | +00:49 (155.) ● | +01:16 (838.) ● | +00:03 (1056.) ● |
Bike | 64.4 km | 02:04:09 | 00:30:56 | 31.23 km/h | +00:18 (149.) ● | +00:28 (742.) ● | -00:42 (925.) ● |
Bike | 90.1 km | 02:56:13 | 00:52:04 | 29.62 km/h | +00:03 (137.) ● | -00:11 (664.) ● | -02:05 (857.) ● |
Bike | 90.1 km | 02:56:13 | 02:56:13 | 30.68 km/h | +03:27 (147.) ● | +03:34 (742.) ● | -02:55 (951.) ● |
Transition | 03:01:54 | 00:05:41 | - | -00:10 (125.) ● | ±00:00 (696.) ● | -00:10 (1076.) ● | |
Run | 2.5 km | 03:16:49 | 00:14:55 | 05:58 min/km | -01:19 (100.) ● | -00:56 (545.) ● | -01:34 (744.) ● |
Run | 4.4 km | 03:30:05 | 00:13:16 | 06:58 min/km | -00:47 (110.) ● | -00:38 (575.) ● | -01:12 (794.) ● |
Run | 6.4 km | 03:42:14 | 00:12:09 | 06:04 min/km | -00:23 (122.) ● | -00:13 (631.) ● | -00:40 (888.) ● |
Run | 8.4 km | 03:54:09 | 00:11:55 | 05:57 min/km | -00:32 (118.) ● | -00:25 (603.) ● | -00:52 (854.) ● |
Run | 10.6 km | 04:08:38 | 00:14:29 | 06:35 min/km | -01:05 (109.) ● | -00:51 (554.) ● | -01:22 (770.) ● |
Run | 13.2 km | 04:26:53 | 00:18:15 | 07:01 min/km | -00:05 (127.) ● | +00:06 (670.) ● | -00:22 (994.) ● |
Run | 15.1 km | 04:42:56 | 00:16:03 | 08:26 min/km | ±00:00 (120.) ● | +00:06 (650.) ● | -00:16 (960.) ● |
Run | 17.1 km | 04:57:58 | 00:15:02 | 07:30 min/km | +01:01 (153.) ● | +01:04 (794.) ● | +00:47 (1240.) ● |
Run | 19 km | 05:13:05 | 00:15:07 | 07:57 min/km | +01:21 (157.) ● | +01:31 (846.) ● | +01:17 (1349.) ● |
Run | 21.1 km | 05:30:39 | 00:17:34 | 08:21 min/km | +01:39 (163.) ● | +01:55 (878.) ● | +01:36 (1408.) ● |
Run | 21.1 km | 05:30:39 | 02:28:45 | 07:02 min/km | -00:10 (123.) ● | +01:39 (664.) ● | -02:38 (971.) ● |
Total | 111.2 km | 05:30:39 | 05:30:39 | 20.18 km/h | +03:07 (141.) ● | +05:13 (707.) ● | -05:43 (931.) ● |