Roy Monk -
Ironman 70.3 Waco 2018
Quick facts
1378/963/55All/Gender/AG
M55-59Age group
1521Bib number
USANationality
3:00:16 | 2:56:06 | 6:02:58 |
Compare Roy Monk with other athletes!
1521 Monk
1491 Dyal ×
724 Goodrich ×
1516 Luningham ×
768 Dean ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 32.2 km | 01:03:59 | 01:03:59 | 30.2 km/h | +01:16 (52.) ● | +04:01 (916.) ● | +01:49 (1237.) ● |
Bike | 48.3 km | 01:35:33 | 00:31:34 | 30.6 km/h | +00:11 (49.) ● | +01:36 (887.) ● | +00:23 (1132.) ● |
Bike | 64.4 km | 02:07:23 | 00:31:50 | 30.35 km/h | +00:19 (52.) ● | +01:22 (849.) ● | +00:12 (1100.) ● |
Bike | 90.1 km | 03:00:16 | 00:52:53 | 29.16 km/h | -01:23 (45.) ● | +00:38 (717.) ● | -01:16 (941.) ● |
Bike | 90.1 km | 03:00:16 | 03:00:16 | 29.99 km/h | +00:23 (48.) ● | +07:37 (833.) ● | +01:08 (1087.) ● |
Transition | 03:06:52 | 00:06:36 | - | +00:04 (55.) ● | +00:55 (884.) ● | +00:45 (1382.) ● | |
Run | 2.5 km | 03:22:06 | 00:15:14 | 06:05 min/km | -02:00 (32.) ● | -00:37 (600.) ● | -01:15 (838.) ● |
Run | 4.4 km | 03:36:26 | 00:14:20 | 07:32 min/km | -00:38 (42.) ● | +00:26 (721.) ● | -00:08 (1029.) ● |
Run | 6.4 km | 03:49:38 | 00:13:12 | 06:36 min/km | -00:15 (47.) ● | +00:50 (803.) ● | +00:23 (1175.) ● |
Run | 8.4 km | 04:02:07 | 00:12:29 | 06:14 min/km | -00:57 (39.) ● | +00:09 (688.) ● | -00:18 (995.) ● |
Run | 10.6 km | 04:19:01 | 00:16:54 | 07:40 min/km | +00:14 (50.) ● | +01:34 (844.) ● | +01:03 (1268.) ● |
Run | 13.2 km | 04:40:24 | 00:21:23 | 08:13 min/km | +01:57 (60.) ● | +03:14 (945.) ● | +02:46 (1491.) ● |
Run | 15.1 km | 05:05:16 | 00:24:52 | 13:05 min/km | +07:40 (89.) ● | +08:55 (1222.) ● | +08:33 (2021.) ● |
Run | 17.1 km | 05:24:48 | 00:19:32 | 09:45 min/km | +04:16 (81.) ● | +05:34 (1163.) ● | +05:17 (1927.) ● |
Run | 19 km | 05:42:50 | 00:18:02 | 09:29 min/km | +03:05 (78.) ● | +04:26 (1116.) ● | +04:12 (1840.) ● |
Run | 21.1 km | 06:02:58 | 00:20:08 | 09:35 min/km | +02:50 (68.) ● | +04:29 (1082.) ● | +04:10 (1775.) ● |
Run | 21.1 km | 06:02:58 | 02:56:06 | 08:20 min/km | +16:12 (61.) ● | +29:00 (981.) ● | +24:43 (1545.) ● |
Total | 111.2 km | 06:02:58 | 06:02:58 | 18.38 km/h | +16:39 (55.) ● | +37:32 (963.) ● | +26:36 (1378.) ● |