aidiagnostics

Ad

Dan Ruble -
Ironman 70.3 Waco 2018

Quick facts

686/535/25All/Gender/AG

M55-59Age group

1529Bib number

USANationality


3:03:27	2:04:36	5:13:52

aidiagnostics

Ad

Compare Dan Ruble with other athletes!

1529 Ruble

318 Brisco ×

1490 Dugan ×

1530 Sanchez ×

188 Johnson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	32.2 km	01:06:39	01:06:39	28.99 km/h	+03:56 (62.) ●	+06:41 (1049.) ●	+04:29 (1493.) ●
Bike	48.3 km	01:38:22	00:31:43	30.46 km/h	+00:20 (51.) ●	+01:45 (906.) ●	+00:32 (1163.) ●
Bike	64.4 km	02:09:59	00:31:37	30.55 km/h	+00:06 (50.) ●	+01:09 (818.) ●	-00:01 (1049.) ●
Bike	90.1 km	03:03:27	00:53:28	28.84 km/h	-00:48 (49.) ●	+01:13 (757.) ●	-00:41 (1004.) ●
Bike	90.1 km	03:03:27	03:03:27	29.47 km/h	+03:34 (51.) ●	+10:48 (889.) ●	+04:19 (1191.) ●
Transition		03:09:16	00:05:49	-	-00:43 (38.) ●	+00:08 (723.) ●	-00:02 (1125.) ●
Run	2.5 km	03:23:18	00:14:02	05:36 min/km	-03:12 (17.) ●	-01:49 (407.) ●	-02:27 (520.) ●
Run	4.4 km	03:35:34	00:12:16	06:27 min/km	-02:42 (17.) ●	-01:38 (421.) ●	-02:12 (559.) ●
Run	6.4 km	03:45:51	00:10:17	05:08 min/km	-03:10 (8.) ●	-02:05 (309.) ●	-02:32 (395.) ●
Run	8.4 km	03:55:54	00:10:03	05:01 min/km	-03:23 (8.) ●	-02:17 (300.) ●	-02:44 (390.) ●
Run	10.6 km	04:08:41	00:12:47	05:48 min/km	-03:53 (8.) ●	-02:33 (313.) ●	-03:04 (417.) ●
Run	13.2 km	04:23:21	00:14:40	05:38 min/km	-04:46 (10.) ●	-03:29 (270.) ●	-03:57 (365.) ●
Run	15.1 km	04:37:06	00:13:45	07:14 min/km	-03:27 (16.) ●	-02:12 (362.) ●	-02:34 (505.) ●
Run	17.1 km	04:48:21	00:11:15	05:37 min/km	-04:01 (11.) ●	-02:43 (269.) ●	-03:00 (369.) ●
Run	19 km	04:59:41	00:11:20	05:57 min/km	-03:37 (13.) ●	-02:16 (329.) ●	-02:30 (464.) ●
Run	21.1 km	05:13:52	00:14:11	06:45 min/km	-03:07 (19.) ●	-01:28 (461.) ●	-01:47 (676.) ●
Run	21.1 km	05:13:52	02:04:36	05:54 min/km	-35:18 (10.) ●	-22:30 (324.) ●	-26:47 (441.) ●
Total	111.2 km	05:13:52	05:13:52	21.26 km/h	-32:27 (25.) ●	-11:34 (535.) ●	-22:30 (686.) ●

Ovr	Gen	Div	Name	#	AG
613	484	20	Gerardo Guerra	1500	M55-59	USA	02:45:38	02:18:11	05:07:29
632	496	21	David Fuller	187	M55-59	USA	02:48:18	02:14:23	05:09:01
634	498	22	Jim Pustinger	326	M55-59	USA	02:35:37	02:30:07	05:09:07
638	501	23	Karl Brisco	318	M55-59	USA	02:25:40	02:37:00	05:09:37
651	511	24	Randell Dugan	1490	M55-59	USA	02:53:06	02:13:19	05:10:43
686	535	25	Dan Ruble	1529	M55-59	USA	03:03:27	02:04:36	05:13:52
706	549	26	George Sanchez	1530	M55-59	USA	02:50:15	02:18:12	05:15:28
746	578	27	William Douglas Johnson	188	M55-59	USA	02:49:46	02:24:17	05:17:47
777	600	28	Tom Sessions	815	M55-59	USA	02:51:16	02:24:20	05:19:50
787	605	29	Yves Puisieux	638	M55-59	FRA	03:06:32	02:08:37	05:20:36

All Results

Statistics: Ironman 70.3 Waco 2018

Results: Ironman 70.3 Waco 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read