James Benson -
Ironman 70.3 Waco 2018
Quick facts
731/565/104All/Gender/AG
M40-44Age group
1648Bib number
USANationality
2:59:23 | 2:11:59 | 5:17:06 |
Compare James Benson with other athletes!
1648 Benson
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 32.2 km | 01:01:09 | 01:01:09 | 31.59 km/h | +02:00 (136.) ● | +01:11 (746.) ● | -01:01 (946.) ● |
Bike | 48.3 km | 01:31:59 | 00:30:50 | 31.33 km/h | +01:07 (147.) ● | +00:52 (789.) ● | -00:21 (983.) ● |
Bike | 64.4 km | 02:02:45 | 00:30:46 | 31.4 km/h | +00:38 (136.) ● | +00:18 (722.) ● | -00:52 (896.) ● |
Bike | 90.1 km | 02:59:23 | 00:56:38 | 27.23 km/h | +04:56 (170.) ● | +04:23 (924.) ● | +02:29 (1316.) ● |
Bike | 90.1 km | 02:59:23 | 02:59:23 | 30.14 km/h | +08:41 (151.) ● | +06:44 (812.) ● | +00:15 (1056.) ● |
Transition | 03:05:07 | 00:05:44 | - | +00:08 (130.) ● | +00:03 (702.) ● | -00:07 (1089.) ● | |
Run | 2.5 km | 03:16:15 | 00:11:08 | 04:27 min/km | -04:31 (2.) ● | -04:43 (49.) ● | -05:21 (64.) ● |
Run | 4.4 km | 03:27:13 | 00:10:58 | 05:46 min/km | -02:48 (37.) ● | -02:56 (219.) ● | -03:30 (278.) ● |
Run | 6.4 km | 03:36:33 | 00:09:20 | 04:40 min/km | -02:58 (23.) ● | -03:02 (151.) ● | -03:29 (190.) ● |
Run | 8.4 km | 03:47:24 | 00:10:51 | 05:25 min/km | -01:21 (85.) ● | -01:29 (433.) ● | -01:56 (581.) ● |
Run | 10.6 km | 04:00:30 | 00:13:06 | 05:57 min/km | -02:05 (67.) ● | -02:14 (358.) ● | -02:45 (478.) ● |
Run | 13.2 km | 04:18:20 | 00:17:50 | 06:51 min/km | -00:21 (112.) ● | -00:19 (633.) ● | -00:47 (921.) ● |
Run | 15.1 km | 04:32:46 | 00:14:26 | 07:35 min/km | -01:34 (76.) ● | -01:31 (434.) ● | -01:53 (620.) ● |
Run | 17.1 km | 04:46:13 | 00:13:27 | 06:43 min/km | -00:30 (100.) ● | -00:31 (582.) ● | -00:48 (858.) ● |
Run | 19 km | 05:00:22 | 00:14:09 | 07:26 min/km | +00:33 (133.) ● | +00:33 (726.) ● | +00:19 (1132.) ● |
Run | 21.1 km | 05:17:06 | 00:16:44 | 07:58 min/km | +00:59 (145.) ● | +01:05 (793.) ● | +00:46 (1236.) ● |
Run | 21.1 km | 05:17:06 | 02:11:59 | 06:15 min/km | -14:36 (79.) ● | -15:07 (432.) ● | -19:24 (595.) ● |
Total | 111.2 km | 05:17:06 | 05:17:06 | 21.04 km/h | -05:47 (104.) ● | -08:20 (565.) ● | -19:16 (731.) ● |