Lisa Towns -
Ironman 70.3 Waco 2018
Quick facts
763/173/40All/Gender/AG
F40-44Age group
1917Bib number
USANationality
3:00:10 | 2:11:37 | 5:18:53 |
Compare Lisa Towns with other athletes!
1917 Towns
227 Schaefer-Nami ×
1882 Orr ×
733 Willis ×
1815 Bajwa ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 32.2 km | 01:03:01 | 01:03:01 | 30.66 km/h | -02:31 (52.) ● | -02:25 (260.) ● | +00:51 (1142.) ● |
Bike | 48.3 km | 01:34:28 | 00:31:27 | 30.72 km/h | -01:31 (53.) ● | -01:35 (216.) ● | +00:16 (1098.) ● |
Bike | 64.4 km | 02:06:05 | 00:31:37 | 30.55 km/h | -01:46 (51.) ● | -01:48 (216.) ● | -00:01 (1050.) ● |
Bike | 90.1 km | 03:00:10 | 00:54:05 | 28.51 km/h | -02:46 (55.) ● | -02:54 (253.) ● | -00:04 (1062.) ● |
Bike | 90.1 km | 03:00:10 | 03:00:10 | 30.01 km/h | -08:34 (54.) ● | -08:42 (238.) ● | +01:02 (1084.) ● |
Transition | 03:07:16 | 00:07:06 | - | +00:45 (108.) ● | +00:49 (508.) ● | +01:15 (1512.) ● | |
Run | 2.5 km | 03:21:54 | 00:14:38 | 05:51 min/km | -02:54 (36.) ● | -02:56 (146.) ● | -01:51 (668.) ● |
Run | 4.4 km | 03:34:33 | 00:12:39 | 06:39 min/km | -02:34 (37.) ● | -02:47 (144.) ● | -01:49 (646.) ● |
Run | 6.4 km | 03:46:51 | 00:12:18 | 06:09 min/km | -01:02 (61.) ● | -01:16 (248.) ● | -00:31 (932.) ● |
Run | 8.4 km | 03:58:26 | 00:11:35 | 05:47 min/km | -01:43 (48.) ● | -01:57 (196.) ● | -01:12 (766.) ● |
Run | 10.6 km | 04:12:17 | 00:13:51 | 06:17 min/km | -02:36 (37.) ● | -02:53 (154.) ● | -02:00 (635.) ● |
Run | 13.2 km | 04:28:28 | 00:16:11 | 06:13 min/km | -02:55 (36.) ● | -03:14 (157.) ● | -02:26 (612.) ● |
Run | 15.1 km | 04:42:20 | 00:13:52 | 07:17 min/km | -02:50 (33.) ● | -03:05 (135.) ● | -02:27 (527.) ● |
Run | 17.1 km | 04:55:12 | 00:12:52 | 06:25 min/km | -01:40 (46.) ● | -01:54 (192.) ● | -01:23 (699.) ● |
Run | 19 km | 05:06:38 | 00:11:26 | 06:01 min/km | -02:33 (30.) ● | -02:49 (129.) ● | -02:24 (485.) ● |
Run | 21.1 km | 05:18:53 | 00:12:15 | 05:49 min/km | -03:51 (15.) ● | -04:14 (73.) ● | -03:43 (297.) ● |
Run | 21.1 km | 05:18:53 | 02:11:37 | 06:14 min/km | -24:38 (34.) ● | -27:05 (146.) ● | -19:46 (591.) ● |
Total | 111.2 km | 05:18:53 | 05:18:53 | 20.92 km/h | -32:27 (40.) ● | -34:58 (173.) ● | -17:29 (763.) ● |