Raul Luzardo -
Ironman 70.3 Waco 2018

  Quick facts

176/148/25All/Gender/AG

M40-44Age group

214Bib number

VENNationality

2:30:331:53:26 4:27:33

  Compare Raul Luzardo with other athletes!

214 Luzardo
143 Irwin × 
1780 Smith × 
549 Pacheco × 
933 Heise × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike32.2 km 00:52:55 00:52:5536.51 km/h-06:14 (30.) -07:03 (157.) -09:15 (179.)
Bike48.3 km 01:19:37 00:26:4236.18 km/h-03:01 (30.) -03:16 (173.) -04:29 (198.)
Bike64.4 km 01:46:48 00:27:1135.54 km/h-02:57 (39.) -03:17 (200.) -04:27 (230.)
Bike90.1 km 02:30:33 00:43:4535.25 km/h-07:57 (23.) -08:30 (127.) -10:24 (149.)
Bike90.1 km 02:30:33 02:30:3335.91 km/h-20:09 (28.) -22:06 (153.) -28:35 (176.)
Transition 02:34:07 00:03:34 - -02:02 (39.) -02:07 (224.) -02:17 (332.)
Run2.5 km 02:47:07 00:13:0005:12 min/km-02:39 (48.) -02:51 (247.) -03:29 (308.)
Run4.4 km 02:58:07 00:11:0005:47 min/km-02:46 (39.) -02:54 (222.) -03:28 (282.)
Run6.4 km 03:08:00 00:09:5304:56 min/km-02:25 (43.) -02:29 (236.) -02:56 (297.)
Run8.4 km 03:17:21 00:09:2104:40 min/km-02:51 (31.) -02:59 (169.) -03:26 (218.)
Run10.6 km 03:29:12 00:11:5105:23 min/km-03:20 (31.) -03:29 (183.) -04:00 (234.)
Run13.2 km 03:42:32 00:13:2005:07 min/km-04:51 (24.) -04:49 (149.) -05:17 (190.)
Run15.1 km 03:54:25 00:11:5306:15 min/km-04:07 (25.) -04:04 (163.) -04:26 (218.)
Run17.1 km 04:05:09 00:10:4405:21 min/km-03:13 (34.) -03:14 (198.) -03:31 (270.)
Run19 km 04:15:11 00:10:0205:16 min/km-03:34 (29.) -03:34 (167.) -03:48 (227.)
Run21.1 km 04:27:33 00:12:2205:53 min/km-03:23 (34.) -03:17 (230.) -03:36 (316.)
Run21.1 km 04:27:33 01:53:2605:22 min/km-33:09 (29.) -33:40 (179.) -37:57 (230.)
Total 111.2 km 04:27:33 04:27:3324.94 km/h-55:20 (25.) -57:53 (148.) -01:08:49 (176.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance