Natalie Howard -
Ironman 70.3 Waco 2018
Quick facts
464/89/16All/Gender/AG
F40-44Age group
225Bib number
USANationality
2:38:47 | 2:12:52 | 4:56:20 |
Compare Natalie Howard with other athletes!
225 Howard
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 32.2 km | 00:55:23 | 00:55:23 | 34.88 km/h | -10:09 (4.) ● | -10:03 (40.) ● | -06:47 (345.) ● |
Bike | 48.3 km | 01:23:58 | 00:28:35 | 33.8 km/h | -04:23 (6.) ● | -04:27 (55.) ● | -02:36 (496.) ● |
Bike | 64.4 km | 01:52:33 | 00:28:35 | 33.8 km/h | -04:48 (6.) ● | -04:50 (56.) ● | -03:03 (441.) ● |
Bike | 90.1 km | 02:38:47 | 00:46:14 | 33.35 km/h | -10:37 (4.) ● | -10:45 (35.) ● | -07:55 (277.) ● |
Bike | 90.1 km | 02:38:47 | 02:38:47 | 34.05 km/h | -29:57 (4.) ● | -30:05 (39.) ● | -20:21 (339.) ● |
Transition | 02:43:28 | 00:04:41 | - | -01:40 (44.) ● | -01:36 (195.) ● | -01:10 (707.) ● | |
Run | 2.5 km | 02:58:30 | 00:15:02 | 06:00 min/km | -02:30 (46.) ● | -02:32 (187.) ● | -01:27 (773.) ● |
Run | 4.4 km | 03:11:23 | 00:12:53 | 06:46 min/km | -02:20 (40.) ● | -02:33 (160.) ● | -01:35 (690.) ● |
Run | 6.4 km | 03:22:31 | 00:11:08 | 05:34 min/km | -02:12 (30.) ● | -02:26 (129.) ● | -01:41 (590.) ● |
Run | 8.4 km | 03:33:34 | 00:11:03 | 05:31 min/km | -02:15 (33.) ● | -02:29 (139.) ● | -01:44 (629.) ● |
Run | 10.6 km | 03:47:55 | 00:14:21 | 06:31 min/km | -02:06 (44.) ● | -02:23 (184.) ● | -01:30 (734.) ● |
Run | 13.2 km | 04:04:24 | 00:16:29 | 06:20 min/km | -02:37 (41.) ● | -02:56 (173.) ● | -02:08 (665.) ● |
Run | 15.1 km | 04:18:13 | 00:13:49 | 07:16 min/km | -02:53 (30.) ● | -03:08 (132.) ● | -02:30 (515.) ● |
Run | 17.1 km | 04:30:21 | 00:12:08 | 06:03 min/km | -02:24 (33.) ● | -02:38 (135.) ● | -02:07 (538.) ● |
Run | 19 km | 04:42:18 | 00:11:57 | 06:17 min/km | -02:02 (40.) ● | -02:18 (169.) ● | -01:53 (592.) ● |
Run | 21.1 km | 04:56:20 | 00:14:02 | 06:40 min/km | -02:04 (42.) ● | -02:27 (178.) ● | -01:56 (635.) ● |
Run | 21.1 km | 04:56:20 | 02:12:52 | 06:17 min/km | -23:23 (37.) ● | -25:50 (151.) ● | -18:31 (609.) ● |
Total | 111.2 km | 04:56:20 | 04:56:20 | 22.52 km/h | -55:00 (16.) ● | -57:31 (89.) ● | -40:02 (464.) ● |