Justin Pond -
Ironman 70.3 Waco 2018
Quick facts
1901/1230/220All/Gender/AG
M35-39Age group
2476Bib number
USANationality
3:30:13 | 3:10:58 | 6:50:57 |
Compare Justin Pond with other athletes!
2476 Pond
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 32.2 km | 01:20:03 | 01:20:03 | 24.13 km/h | +20:00 (224.) ● | +20:05 (1227.) ● | +17:53 (2020.) ● |
Bike | 48.3 km | 01:53:07 | 00:33:04 | 29.21 km/h | +03:20 (200.) ● | +03:06 (1035.) ● | +01:53 (1435.) ● |
Bike | 64.4 km | 02:25:39 | 00:32:32 | 29.69 km/h | +02:13 (170.) ● | +02:04 (915.) ● | +00:54 (1232.) ● |
Bike | 90.1 km | 03:30:13 | 01:04:34 | 23.88 km/h | +12:19 (213.) ● | +12:19 (1159.) ● | +10:25 (1849.) ● |
Bike | 90.1 km | 03:30:13 | 03:30:13 | 25.72 km/h | +37:52 (220.) ● | +37:34 (1193.) ● | +31:05 (1890.) ● |
Transition | 03:39:59 | 00:09:46 | - | +04:09 (215.) ● | +04:05 (1168.) ● | +03:55 (1912.) ● | |
Run | 2.5 km | 04:04:40 | 00:24:41 | 09:52 min/km | +08:58 (224.) ● | +08:50 (1213.) ● | +08:12 (1991.) ● |
Run | 4.4 km | 04:23:22 | 00:18:42 | 09:50 min/km | +04:57 (216.) ● | +04:48 (1140.) ● | +04:14 (1822.) ● |
Run | 6.4 km | 04:39:18 | 00:15:56 | 07:58 min/km | +03:41 (210.) ● | +03:34 (1102.) ● | +03:07 (1775.) ● |
Run | 8.4 km | 04:57:47 | 00:18:29 | 09:14 min/km | +06:15 (223.) ● | +06:09 (1204.) ● | +05:42 (1977.) ● |
Run | 10.6 km | 05:19:59 | 00:22:12 | 10:05 min/km | +07:06 (221.) ● | +06:52 (1203.) ● | +06:21 (1968.) ● |
Run | 13.2 km | 05:42:12 | 00:22:13 | 08:32 min/km | +04:18 (191.) ● | +04:04 (1018.) ● | +03:36 (1647.) ● |
Run | 15.1 km | 06:00:20 | 00:18:08 | 09:32 min/km | +02:22 (171.) ● | +02:11 (904.) ● | +01:49 (1418.) ● |
Run | 17.1 km | 06:15:50 | 00:15:30 | 07:44 min/km | +01:47 (161.) ● | +01:32 (853.) ● | +01:15 (1341.) ● |
Run | 19 km | 06:31:44 | 00:15:54 | 08:22 min/km | +02:35 (182.) ● | +02:18 (936.) ● | +02:04 (1514.) ● |
Run | 21.1 km | 06:50:57 | 00:19:13 | 09:09 min/km | +03:56 (198.) ● | +03:34 (1027.) ● | +03:15 (1665.) ● |
Run | 21.1 km | 06:50:57 | 03:10:58 | 09:03 min/km | +45:55 (212.) ● | +43:52 (1121.) ● | +39:35 (1827.) ● |
Total | 111.2 km | 06:50:57 | 06:50:57 | 16.24 km/h | +01:27:56 (220.) ● | +01:25:31 (1230.) ● | +01:14:35 (1901.) ● |