aidiagnostics

Ad

Ralph Goldstraw -
Ironman 70.3 Waco 2018

Quick facts

751/582/111All/Gender/AG

M35-39Age group

251Bib number

GBRNationality


2:42:37	2:29:19	5:18:01

aidiagnostics

Ad

Compare Ralph Goldstraw with other athletes!

251 Goldstraw

930 Konen ×

2390 Downs ×

863 Himstedt ×

472 Riegel ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	32.2 km	00:55:13	00:55:13	34.99 km/h	-04:50 (59.) ●	-04:45 (293.) ●	-06:57 (336.) ●
Bike	48.3 km	01:23:42	00:28:29	33.91 km/h	-01:15 (76.) ●	-01:29 (414.) ●	-02:42 (472.) ●
Bike	64.4 km	01:52:51	00:29:09	33.14 km/h	-01:10 (88.) ●	-01:19 (483.) ●	-02:29 (558.) ●
Bike	90.1 km	02:42:37	00:49:46	30.98 km/h	-02:29 (89.) ●	-02:29 (494.) ●	-04:23 (604.) ●
Bike	90.1 km	02:42:37	02:42:37	33.24 km/h	-09:44 (62.) ●	-10:02 (383.) ●	-16:31 (448.) ●
Transition		02:48:42	00:06:05	-	+00:28 (146.) ●	+00:24 (782.) ●	+00:14 (1219.) ●
Run	2.5 km	03:02:32	00:13:50	05:32 min/km	-01:53 (71.) ●	-02:01 (372.) ●	-02:39 (463.) ●
Run	4.4 km	03:15:00	00:12:28	06:33 min/km	-01:17 (89.) ●	-01:26 (457.) ●	-02:00 (603.) ●
Run	6.4 km	03:26:21	00:11:21	05:40 min/km	-00:54 (95.) ●	-01:01 (487.) ●	-01:28 (654.) ●
Run	8.4 km	03:37:44	00:11:23	05:41 min/km	-00:51 (100.) ●	-00:57 (520.) ●	-01:24 (711.) ●
Run	10.6 km	03:51:41	00:13:57	06:20 min/km	-01:09 (95.) ●	-01:23 (476.) ●	-01:54 (650.) ●
Run	13.2 km	04:08:47	00:17:06	06:34 min/km	-00:49 (108.) ●	-01:03 (543.) ●	-01:31 (777.) ●
Run	15.1 km	04:26:24	00:17:37	09:16 min/km	+01:51 (159.) ●	+01:40 (845.) ●	+01:18 (1305.) ●
Run	17.1 km	04:43:23	00:16:59	08:29 min/km	+03:16 (191.) ●	+03:01 (1010.) ●	+02:44 (1635.) ●
Run	19 km	05:01:07	00:17:44	09:20 min/km	+04:25 (207.) ●	+04:08 (1091.) ●	+03:54 (1794.) ●
Run	21.1 km	05:18:01	00:16:54	08:02 min/km	+01:37 (157.) ●	+01:15 (815.) ●	+00:56 (1281.) ●
Run	21.1 km	05:18:01	02:29:19	07:04 min/km	+04:16 (135.) ●	+02:13 (672.) ●	-02:04 (983.) ●
Total	111.2 km	05:18:01	05:18:01	20.98 km/h	-05:00 (111.) ●	-07:25 (582.) ●	-18:21 (751.) ●

Ovr	Gen	Div	Name	#	AG
716	556	106	Kenneth Allen	2342	M35-39	USA	02:50:42	02:18:46	05:16:17
728	563	107	Nicholas Skytland	2495	M35-39	USA	02:50:23	02:22:06	05:16:39
738	571	108	Russell Dewitt	2386	M35-39	USA	02:59:37	02:13:19	05:17:21
740	572	109	Brandon Konen	930	M35-39	USA	02:53:07	02:19:29	05:17:24
745	577	110	Jake Downs	2390	M35-39	USA	02:47:20	02:23:34	05:17:47
751	582	111	Ralph Goldstraw	251	M35-39	GBR	02:42:37	02:29:19	05:18:01
757	585	112	Jason Himstedt	863	M35-39	USA	02:50:18	02:24:37	05:18:10
762	590	113	Daniel Riegel	472	M35-39	USA	02:53:59	02:20:31	05:18:46
771	595	114	Jason Freeman	955	M35-39	USA	02:52:25	02:21:58	05:19:16
772	596	115	Jan Moravec	2459	M35-39	CZE	02:53:41	02:20:32	05:19:26

All Results

Statistics: Ironman 70.3 Waco 2018

Results: Ironman 70.3 Waco 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read