Kara Sessums -
Ironman 70.3 Waco 2018
Quick facts
1240/356/82All/Gender/AG
F40-44Age group
353Bib number
USANationality
3:28:41 | 2:19:25 | 5:52:58 |
Compare Kara Sessums with other athletes!
353 Sessums
872 Heffernan ×
1893 Rojas ×
1874 Miller ×
2907 Nordlund ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 32.2 km | 01:12:00 | 01:12:00 | 26.83 km/h | +06:28 (146.) ● | +06:34 (644.) ● | +09:50 (1873.) ● |
Bike | 48.3 km | 01:49:29 | 00:37:29 | 25.77 km/h | +04:31 (158.) ● | +04:27 (700.) ● | +06:18 (1954.) ● |
Bike | 64.4 km | 02:27:03 | 00:37:34 | 25.71 km/h | +04:11 (152.) ● | +04:09 (672.) ● | +05:56 (1906.) ● |
Bike | 90.1 km | 03:28:41 | 01:01:38 | 25.02 km/h | +04:47 (138.) ● | +04:39 (583.) ● | +07:29 (1716.) ● |
Bike | 90.1 km | 03:28:41 | 03:28:41 | 25.91 km/h | +19:57 (149.) ● | +19:49 (640.) ● | +29:33 (1859.) ● |
Transition | 03:33:33 | 00:04:52 | - | -01:29 (48.) ● | -01:25 (221.) ● | -00:59 (781.) ● | |
Run | 2.5 km | 03:48:31 | 00:14:58 | 05:59 min/km | -02:34 (45.) ● | -02:36 (182.) ● | -01:31 (758.) ● |
Run | 4.4 km | 04:01:44 | 00:13:13 | 06:57 min/km | -02:00 (47.) ● | -02:13 (191.) ● | -01:15 (778.) ● |
Run | 6.4 km | 04:13:44 | 00:12:00 | 06:00 min/km | -01:20 (52.) ● | -01:34 (218.) ● | -00:49 (844.) ● |
Run | 8.4 km | 04:25:56 | 00:12:12 | 06:06 min/km | -01:06 (63.) ● | -01:20 (245.) ● | -00:35 (916.) ● |
Run | 10.6 km | 04:40:13 | 00:14:17 | 06:29 min/km | -02:10 (42.) ● | -02:27 (181.) ● | -01:34 (722.) ● |
Run | 13.2 km | 04:57:14 | 00:17:01 | 06:32 min/km | -02:05 (53.) ● | -02:24 (209.) ● | -01:36 (763.) ● |
Run | 15.1 km | 05:12:09 | 00:14:55 | 07:51 min/km | -01:47 (49.) ● | -02:02 (198.) ● | -01:24 (715.) ● |
Run | 17.1 km | 05:26:24 | 00:14:15 | 07:07 min/km | -00:17 (80.) ● | -00:31 (324.) ● | ±00:00 (1054.) ● |
Run | 19 km | 05:38:56 | 00:12:32 | 06:35 min/km | -01:27 (52.) ● | -01:43 (220.) ● | -01:18 (726.) ● |
Run | 21.1 km | 05:52:58 | 00:14:02 | 06:40 min/km | -02:04 (43.) ● | -02:27 (179.) ● | -01:56 (636.) ● |
Run | 21.1 km | 05:52:58 | 02:19:25 | 06:36 min/km | -16:50 (48.) ● | -19:17 (200.) ● | -11:58 (751.) ● |
Total | 111.2 km | 05:52:58 | 05:52:58 | 18.9 km/h | +01:38 (82.) ● | -00:53 (356.) ● | +16:36 (1240.) ● |