Shawn Nowak -
Ironman Florida 2018

Quick facts

737/585/98All/Gender/AG

M35-39Age group

1751Bib number

USANationality


59:11	6:11:10	6:04:45	13:34:49

Compare Shawn Nowak with other athletes!

1751 Nowak

1666 Estrada Bocaletti ×

1728 McClintock ×

80 Fuenzalida ×

1777 Rowland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:13:56	00:13:56	01:23 min/100m	-05:53 (3.) ●	-05:59 (19.) ●	-06:14 (25.) ●
Swim	1.9 km	00:28:30	00:14:34	01:37 min/100m	-05:49 (3.) ●	-05:52 (28.) ●	-06:06 (37.) ●
Swim	1.9 km	00:28:41	00:00:11	-	-00:02 (56.) ●	-00:03 (362.) ●	-00:04 (480.) ●
Swim	2.9 km	00:43:47	00:15:06	01:30 min/100m	-06:03 (4.) ●	-06:12 (26.) ●	-06:25 (36.) ●
Swim	3.9 km	00:59:11	00:15:24	01:32 min/100m	-06:13 (4.) ●	-06:25 (31.) ●	-06:37 (41.) ●
Swim	3.9 km	00:59:11	00:59:11	01:31 min/100m	-24:00 (3.) ●	-24:31 (28.) ●	-25:26 (37.) ●
Transition		01:09:24	00:10:13	-	-00:20 (80.) ●	-01:17 (521.) ●	-01:10 (712.) ●
Bike	2.9 km	01:15:54	00:06:30	26.77 km/h	-00:20 (56.) ●	-00:29 (330.) ●	-00:39 (360.) ●
Bike	45.3 km	02:34:10	01:18:16	32.5 km/h	-01:00 (77.) ●	-02:05 (538.) ●	-03:40 (609.) ●
Bike	90.5 km	04:08:29	01:34:19	28.75 km/h	-01:20 (83.) ●	-03:33 (559.) ●	-05:47 (647.) ●
Bike	132.9 km	05:35:02	01:26:33	29.39 km/h	+00:12 (87.) ●	-01:46 (584.) ●	-03:22 (693.) ●
Bike	180.8 km	07:20:34	01:45:32	27.23 km/h	+00:47 (96.) ●	-01:38 (621.) ●	-03:19 (757.) ●
Bike	180.8 km	07:20:34	06:11:10	29.23 km/h	-01:41 (85.) ●	-09:31 (555.) ●	-16:47 (653.) ●
Transition		07:30:04	00:09:30	-	-00:44 (90.) ●	-00:59 (559.) ●	-00:47 (773.) ●
Run	1.4 km	07:40:10	00:10:06	07:12 min/km	+00:51 (113.) ●	+00:16 (733.) ●	+00:09 (957.) ●
Run	3.7 km	07:59:35	00:19:25	08:26 min/km	+01:45 (120.) ●	+00:53 (777.) ●	+00:43 (1005.) ●
Run	5.9 km	08:21:35	00:22:00	10:00 min/km	+03:56 (132.) ●	+03:18 (999.) ●	+03:15 (1358.) ●
Run	7.5 km	08:35:02	00:13:27	08:24 min/km	+02:11 (136.) ●	+01:41 (962.) ●	+01:41 (1306.) ●
Run	8.9 km	08:46:47	00:11:45	08:23 min/km	+01:55 (131.) ●	+01:28 (945.) ●	+01:29 (1290.) ●
Run	13.3 km	09:26:03	00:39:16	08:55 min/km	+06:39 (134.) ●	+05:14 (979.) ●	+05:14 (1328.) ●
Run	13.9 km	09:31:18	00:05:15	08:45 min/km	+00:51 (135.) ●	+00:39 (949.) ●	+00:39 (1284.) ●
Run	16.4 km	09:53:32	00:22:14	08:53 min/km	+03:07 (131.) ●	+02:22 (921.) ●	+02:24 (1254.) ●
Run	17.5 km	10:04:09	00:10:37	09:39 min/km	+01:40 (135.) ●	+01:13 (947.) ●	+01:12 (1288.) ●
Run	19 km	10:16:55	00:12:46	08:30 min/km	+00:39 (100.) ●	+00:02 (644.) ●	+00:05 (882.) ●
Run	20.4 km	10:28:53	00:11:58	08:32 min/km	+01:39 (122.) ●	+01:14 (889.) ●	+01:14 (1202.) ●
Run	24.8 km	11:07:27	00:38:34	08:45 min/km	+04:14 (124.) ●	+02:43 (799.) ●	+02:42 (1082.) ●
Run	25.4 km	11:12:36	00:05:09	08:35 min/km	+00:35 (118.) ●	+00:17 (771.) ●	+00:17 (1045.) ●
Run	27.9 km	11:34:56	00:22:20	08:56 min/km	+02:37 (127.) ●	+01:32 (819.) ●	+01:29 (1100.) ●
Run	29 km	11:45:25	00:10:29	09:31 min/km	+01:13 (122.) ●	+00:45 (838.) ●	+00:45 (1149.) ●
Run	30.6 km	11:59:21	00:13:56	08:42 min/km	+01:32 (116.) ●	+00:56 (807.) ●	+00:58 (1094.) ●
Run	32 km	12:12:23	00:13:02	09:18 min/km	+02:30 (137.) ●	+01:52 (956.) ●	+01:51 (1298.) ●
Run	36.4 km	12:51:29	00:39:06	08:53 min/km	+04:30 (120.) ●	+02:24 (778.) ●	+02:18 (1045.) ●
Run	37 km	12:56:54	00:05:25	09:01 min/km	+00:43 (122.) ●	+00:26 (814.) ●	+00:25 (1094.) ●
Run	39.5 km	13:19:27	00:22:33	09:01 min/km	+02:59 (126.) ●	+01:34 (811.) ●	+01:29 (1075.) ●
Run	40.6 km	13:30:00	00:10:33	09:35 min/km	+02:03 (134.) ●	+01:27 (922.) ●	+01:23 (1239.) ●
Run	41.3 km	13:34:49	00:04:49	06:52 min/km	+00:48 (133.) ●	+00:31 (924.) ●	+00:27 (1213.) ●
Run	41.3 km	13:34:49	06:04:45	08:49 min/km	+48:57 (131.) ●	+32:47 (874.) ●	+32:09 (1177.) ●
Total	226 km	13:34:49	13:34:49	16.64 km/h	+22:12 (98.) ●	-03:31 (585.) ●	-12:01 (737.) ●

Ovr	Gen	Div	Name	#	AG
687	548	93	Nate Padgett	1756	M35-39	USA	01:19:45	05:46:43	05:56:55	13:24:04
693	554	94	Christopher Cole	1649	M35-39	USA	01:24:16	06:33:53	05:08:59	13:24:48
722	575	95	Adam Lusted	1720	M35-39	CAN	01:22:55	06:27:10	05:10:35	13:29:49
727	578	96	Jorge Estrada Bocaletti	1666	M35-39	GTM	01:59:34	06:10:32	04:55:01	13:31:23
728	579	97	Steve McClintock	1728	M35-39	USA	01:10:20	06:13:50	05:35:01	13:31:32
737	585	98	Shawn Nowak	1751	M35-39	USA	00:59:11	06:11:10	06:04:45	13:34:49
740	588	99	Jose Fuenzalida	80	M35-39	CHL	01:30:16	05:56:34	05:34:15	13:34:58
744	590	100	Josh Rowland	1777	M35-39	USA	01:29:34	06:15:44	05:30:06	13:35:30
755	599	101	Thorsten Oelschlaeger	545	M35-39	DEU	01:18:39	06:04:49	05:50:06	13:37:52
760	602	102	Jason Byrd	1641	M35-39	USA	01:18:46	06:06:22	05:50:56	13:39:06