Russell Gooch -
Ironman Florida 2018

  Quick facts

471/379/99All/Gender/AG

M45-49Age group

2232Bib number

USANationality

1:14:266:05:275:00:51 12:45:33

  Compare Russell Gooch with other athletes!

2232 Gooch
3125 Oliver × 
2186 Coleman × 
602 Hampton × 
2289 Kerssies × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:18:49 00:18:4901:52 min/100m-01:00 (127.) -01:06 (512.) -01:21 (641.)
Swim1.9 km 00:35:45 00:16:5601:52 min/100m-03:22 (40.) -03:30 (164.) -03:44 (203.)
Swim1.9 km 00:36:00 00:00:15 - ±00:00 (160.) +00:01 (707.) ±00:00 (958.)
Swim2.9 km 00:54:41 00:18:4101:52 min/100m-02:24 (67.) -02:37 (291.) -02:50 (360.)
Swim3.9 km 01:14:26 00:19:4501:58 min/100m-01:53 (83.) -02:04 (365.) -02:16 (460.)
Swim3.9 km 01:14:26 01:14:2601:54 min/100m-08:39 (74.) -09:16 (316.) -10:11 (391.)
Transition 01:27:56 00:13:30 - +02:08 (211.) +02:00 (877.) +02:07 (1203.)
Bike2.9 km 01:35:09 00:07:1324.11 km/h+00:20 (209.) +00:14 (796.) +00:04 (940.)
Bike45.3 km 02:56:18 01:21:0931.35 km/h+01:58 (182.) +00:48 (689.) -00:47 (806.)
Bike90.5 km 04:32:11 01:35:5328.28 km/h-00:18 (157.) -01:59 (612.) -04:13 (717.)
Bike132.9 km 05:53:55 01:21:4431.13 km/h-05:15 (107.) -06:35 (383.) -08:11 (436.)
Bike180.8 km 07:33:23 01:39:2828.89 km/h-05:28 (113.) -07:42 (407.) -09:23 (467.)
Bike180.8 km 07:33:23 06:05:2729.68 km/h-08:43 (131.) -15:14 (511.) -22:30 (590.)
Transition 07:44:42 00:11:19 - +00:57 (179.) +00:50 (757.) +01:02 (1079.)
Run1.4 km 07:53:32 00:08:5006:18 min/km-01:00 (113.) -01:00 (455.) -01:07 (573.)
Run3.7 km 08:11:02 00:17:3007:36 min/km-00:59 (125.) -01:02 (521.) -01:12 (651.)
Run5.9 km 08:29:38 00:18:3608:27 min/km-00:01 (144.) -00:06 (624.) -00:09 (825.)
Run7.5 km 08:40:07 00:10:2906:33 min/km-01:16 (88.) -01:17 (371.) -01:17 (476.)
Run8.9 km 08:49:12 00:09:0506:29 min/km-01:10 (90.) -01:12 (363.) -01:11 (475.)
Run13.3 km 09:18:38 00:29:2606:41 min/km-04:16 (78.) -04:36 (292.) -04:36 (386.)
Run13.9 km 09:22:34 00:03:5606:33 min/km-00:37 (75.) -00:40 (285.) -00:40 (380.)
Run16.4 km 09:46:05 00:23:3109:24 min/km+03:55 (256.) +03:39 (1041.) +03:41 (1417.)
Run17.5 km 09:53:52 00:07:4707:04 min/km-01:32 (53.) -01:37 (208.) -01:38 (272.)
Run19 km 10:03:39 00:09:4706:31 min/km-02:50 (39.) -02:57 (133.) -02:54 (184.)
Run20.4 km 10:12:38 00:08:5906:25 min/km-01:39 (67.) -01:45 (247.) -01:45 (325.)
Run24.8 km 10:51:49 00:39:1108:54 min/km+03:38 (204.) +03:20 (850.) +03:19 (1147.)
Run25.4 km 10:55:44 00:03:5506:31 min/km-00:53 (54.) -00:57 (215.) -00:57 (285.)
Run27.9 km 11:12:40 00:16:5606:46 min/km-03:45 (44.) -03:52 (188.) -03:55 (248.)
Run29 km 11:20:35 00:07:5507:11 min/km-01:43 (52.) -01:49 (195.) -01:49 (253.)
Run30.6 km 11:31:43 00:11:0806:57 min/km-01:48 (77.) -01:52 (285.) -01:50 (388.)
Run32 km 11:41:01 00:09:1806:38 min/km-01:46 (68.) -01:52 (274.) -01:53 (357.)
Run36.4 km 12:11:19 00:30:1806:53 min/km-06:03 (61.) -06:24 (236.) -06:30 (302.)
Run37 km 12:15:27 00:04:0806:53 min/km-00:49 (72.) -00:51 (283.) -00:52 (363.)
Run39.5 km 12:33:22 00:17:5507:10 min/km-02:51 (86.) -03:04 (322.) -03:09 (411.)
Run40.6 km 12:41:22 00:08:0007:16 min/km-01:03 (104.) -01:06 (408.) -01:10 (519.)
Run41.3 km 12:45:33 00:04:1105:58 min/km-00:07 (172.) -00:07 (710.) -00:11 (905.)
Run41.3 km 12:45:33 05:00:5107:17 min/km-28:35 (97.) -31:07 (353.) -31:45 (473.)
Total 226 km 12:45:33 12:45:3317.71 km/h-42:52 (99.) -52:47 (379.) -01:01:17 (471.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance