James Pou -
Ironman Florida 2018

Quick facts

1200/926/235All/Gender/AG

M45-49Age group

2383Bib number

USANationality


1:41:06	6:28:47	6:11:00	14:55:49

Compare James Pou with other athletes!

2383 Pou

2273 Ikeler ×

693 Reimer ×

369 Collins ×

2255 Heckert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:23:39	00:23:39	02:21 min/100m	+03:50 (259.) ●	+03:44 (1071.) ●	+03:29 (1412.) ●
Swim	1.9 km	00:48:03	00:24:24	02:42 min/100m	+04:06 (259.) ●	+03:58 (1081.) ●	+03:44 (1430.) ●
Swim	1.9 km	00:48:18	00:00:15	-	±00:00 (166.) ●	+00:01 (713.) ●	±00:00 (964.) ●
Swim	2.9 km	01:14:42	00:26:24	02:38 min/100m	+05:19 (275.) ●	+05:06 (1118.) ●	+04:53 (1495.) ●
Swim	3.9 km	01:41:06	00:26:24	02:38 min/100m	+04:46 (266.) ●	+04:35 (1085.) ●	+04:23 (1446.) ●
Swim	3.9 km	01:41:06	01:41:06	02:35 min/100m	+18:01 (265.) ●	+17:24 (1095.) ●	+16:29 (1451.) ●
Transition		01:56:13	00:15:07	-	+03:45 (246.) ●	+03:37 (1019.) ●	+03:44 (1385.) ●
Bike	2.9 km	02:03:28	00:07:15	24 km/h	+00:22 (215.) ●	+00:16 (811.) ●	+00:06 (963.) ●
Bike	45.3 km	03:27:01	01:23:33	30.45 km/h	+04:22 (221.) ●	+03:12 (835.) ●	+01:37 (1000.) ●
Bike	90.5 km	05:12:47	01:45:46	25.64 km/h	+09:35 (232.) ●	+07:54 (897.) ●	+05:40 (1108.) ●
Bike	132.9 km	06:39:39	01:26:52	29.29 km/h	-00:07 (153.) ●	-01:27 (602.) ●	-03:03 (715.) ●
Bike	180.8 km	08:25:00	01:45:21	27.28 km/h	+00:25 (155.) ●	-01:49 (618.) ●	-03:30 (752.) ●
Bike	180.8 km	08:25:00	06:28:47	27.9 km/h	+14:37 (192.) ●	+08:06 (728.) ●	+00:50 (879.) ●
Transition		08:44:49	00:19:49	-	+09:27 (290.) ●	+09:20 (1206.) ●	+09:32 (1630.) ●
Run	1.4 km	08:56:00	00:11:11	07:59 min/km	+01:21 (225.) ●	+01:21 (942.) ●	+01:14 (1234.) ●
Run	3.7 km	09:15:45	00:19:45	08:35 min/km	+01:16 (190.) ●	+01:13 (811.) ●	+01:03 (1054.) ●
Run	5.9 km	09:34:58	00:19:13	08:44 min/km	+00:36 (167.) ●	+00:31 (704.) ●	+00:28 (938.) ●
Run	7.5 km	09:46:30	00:11:32	07:12 min/km	-00:13 (138.) ●	-00:14 (581.) ●	-00:14 (787.) ●
Run	8.9 km	09:56:55	00:10:25	07:26 min/km	+00:10 (165.) ●	+00:08 (680.) ●	+00:09 (917.) ●
Run	13.3 km	10:31:30	00:34:35	07:51 min/km	+00:53 (168.) ●	+00:33 (678.) ●	+00:33 (908.) ●
Run	13.9 km	10:36:02	00:04:32	07:33 min/km	-00:01 (151.) ●	-00:04 (606.) ●	-00:04 (813.) ●
Run	16.4 km	10:59:33	00:23:31	09:24 min/km	+03:55 (257.) ●	+03:39 (1042.) ●	+03:41 (1418.) ●
Run	17.5 km	11:10:42	00:11:09	10:08 min/km	+01:50 (256.) ●	+01:45 (1051.) ●	+01:44 (1425.) ●
Run	19 km	11:25:26	00:14:44	09:49 min/km	+02:07 (240.) ●	+02:00 (994.) ●	+02:03 (1348.) ●
Run	20.4 km	11:37:55	00:12:29	08:55 min/km	+01:51 (237.) ●	+01:45 (981.) ●	+01:45 (1330.) ●
Run	24.8 km	12:22:51	00:44:56	10:12 min/km	+09:23 (276.) ●	+09:05 (1148.) ●	+09:04 (1553.) ●
Run	25.4 km	12:28:48	00:05:57	09:55 min/km	+01:09 (265.) ●	+01:05 (1081.) ●	+01:05 (1463.) ●
Run	27.9 km	12:52:26	00:23:38	09:27 min/km	+02:57 (226.) ●	+02:50 (952.) ●	+02:47 (1283.) ●
Run	29 km	13:04:39	00:12:13	11:06 min/km	+02:35 (272.) ●	+02:29 (1132.) ●	+02:29 (1532.) ●
Run	30.6 km	13:17:58	00:13:19	08:19 min/km	+00:23 (170.) ●	+00:19 (686.) ●	+00:21 (946.) ●
Run	32 km	13:30:16	00:12:18	08:47 min/km	+01:14 (210.) ●	+01:08 (849.) ●	+01:07 (1152.) ●
Run	36.4 km	14:15:12	00:44:56	10:12 min/km	+08:35 (260.) ●	+08:14 (1080.) ●	+08:08 (1461.) ●
Run	37 km	14:20:08	00:04:56	08:13 min/km	-00:01 (150.) ●	-00:03 (619.) ●	-00:04 (807.) ●
Run	39.5 km	14:42:35	00:22:27	08:58 min/km	+01:41 (200.) ●	+01:28 (804.) ●	+01:23 (1063.) ●
Run	40.6 km	14:51:50	00:09:15	08:24 min/km	+00:12 (176.) ●	+00:09 (736.) ●	+00:05 (960.) ●
Run	41.3 km	14:55:49	00:03:59	05:41 min/km	-00:19 (147.) ●	-00:19 (590.) ●	-00:23 (752.) ●
Run	41.3 km	14:55:49	06:11:00	08:58 min/km	+41:34 (221.) ●	+39:02 (916.) ●	+38:24 (1234.) ●
Total	226 km	14:55:49	14:55:49	15.14 km/h	+01:27:24 (235.) ●	+01:17:29 (926.) ●	+01:08:59 (1200.) ●

Ovr	Gen	Div	Name	#	AG
1164	902	230	Tony Alger	2124	M45-49	USA	01:25:13	06:00:30	06:57:55	14:47:34
1174	910	231	Larry Shirey	2416	M45-49	USA	01:28:47	06:14:56	06:44:56	14:50:19
1183	916	232	Jeremy Jackson	123	M45-49	USA	01:27:48	06:35:21	06:16:02	14:51:28
1185	918	233	Steven Ikeler	2273	M45-49	USA	01:42:16	07:15:04	05:31:29	14:51:38
1196	924	234	Brandon Reimer	693	M45-49	USA	01:20:42	06:51:28	06:23:18	14:54:50
1200	926	235	James Pou	2383	M45-49	USA	01:41:06	06:28:47	06:11:00	14:55:49
1202	928	236	Gary Collins	369	M45-49	USA	01:24:37	06:50:54	06:14:50	14:56:01
1211	934	237	Rob Heckert	2255	M45-49	USA	01:16:23	06:45:02	06:29:32	14:58:19
1226	944	238	Michael Spande	2425	M45-49	USA	01:25:20	06:39:10	06:33:46	15:02:10
1228	945	239	Alan Coffman	2185	M45-49	USA	01:47:16	06:44:22	06:10:34	15:02:16