aidiagnostics

Ad

Rob Podesva -
Ironman 70.3 Hawaii 2018

Quick facts

569/433/64All/Gender/AG

M40-44Age group

1153Bib number

USANationality


43:54	2:55:03	2:36:53	6:26:38

aidiagnostics

Ad

Compare Rob Podesva with other athletes!

1153 Podesva

1066 Brassard ×

1134 McDaniel ×

129 Shen ×

1076 Cruz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:54	00:43:54	02:18 min/100m	+02:37 (83.) ●	+02:28 (565.) ●	+02:21 (835.) ●
Transition		00:50:38	00:06:44	-	+00:36 (83.) ●	+00:38 (573.) ●	+00:47 (883.) ●
Bike	7.7 km	01:07:01	00:16:23	28.2 km/h	-00:04 (67.) ●	+00:25 (539.) ●	+00:03 (715.) ●
Bike	48.3 km	02:28:15	01:21:14	29.99 km/h	-08:58 (35.) ●	-09:51 (209.) ●	-12:38 (236.) ●
Bike	90 km	03:45:41	01:17:26	32.31 km/h	-07:58 (42.) ●	-08:15 (257.) ●	-10:39 (298.) ●
Bike	90 km	03:45:41	02:55:03	30.85 km/h	-17:00 (40.) ●	-17:41 (247.) ●	-23:14 (280.) ●
Transition		03:49:45	00:04:04	-	-00:45 (53.) ●	-00:52 (353.) ●	-00:47 (539.) ●
Run	2.3 km	04:04:09	00:14:24	06:15 min/km	-00:56 (68.) ●	-00:44 (425.) ●	-00:59 (590.) ●
Run	6.8 km	04:33:15	00:29:06	06:28 min/km	-00:52 (71.) ●	-00:45 (450.) ●	-00:57 (640.) ●
Run	10.5 km	04:59:45	00:26:30	07:09 min/km	+00:50 (79.) ●	+00:59 (524.) ●	+00:49 (754.) ●
Run	12.7 km	05:17:35	00:17:50	08:06 min/km	+01:35 (89.) ●	+01:48 (600.) ●	+01:46 (903.) ●
Run	17.2 km	05:53:36	00:36:01	08:00 min/km	+03:49 (93.) ●	+03:52 (616.) ●	+03:53 (922.) ●
Run	21.1 km	06:26:38	00:33:02	08:28 min/km	+05:57 (109.) ●	+05:58 (719.) ●	+05:58 (1092.) ●
Run	21.1 km	06:26:38	02:36:53	07:26 min/km	+10:23 (85.) ●	+11:08 (569.) ●	+10:30 (834.) ●
Total	113 km	06:26:38	06:26:38	17.54 km/h	-04:09 (64.) ●	-04:19 (433.) ●	-10:23 (569.) ●

Ovr	Gen	Div	Name	#	AG
495	389	59	Rafael Mendoza	125	M40-44	USA	00:45:26	03:06:07	02:17:17	06:16:34
501	393	60	Liad Ofek	1145	M40-44	USA	00:38:16	03:08:12	02:22:40	06:17:30
530	413	61	James Vint	1184	M40-44	USA	00:38:30	03:01:20	02:30:00	06:21:25
533	415	62	James Brassard	1066	M40-44	USA	00:36:52	02:59:39	02:37:17	06:21:38
555	425	63	Paul McDaniel	1134	M40-44	USA	00:46:53	03:08:29	02:16:31	06:25:06
569	433	64	Rob Podesva	1153	M40-44	USA	00:43:54	02:55:03	02:36:53	06:26:38
576	437	65	Haibo Shen	129	M40-44	CHN	00:48:50	02:58:59	02:20:04	06:27:09
598	452	66	Roger Cruz	1076	M40-44	USA	00:42:19	03:12:02	02:26:20	06:30:25
610	459	67	Shoji Hatakeyama	1104	M40-44	JPN	00:50:53	03:04:32	02:20:50	06:32:02
618	465	68	Michael McGinniss	1136	M40-44	USA	00:39:33	02:51:01	02:53:58	06:32:26

All Results

Statistics: Ironman 70.3 Hawaii 2018

Results: Ironman 70.3 Hawaii 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read