James Vangsness -
Ironman 70.3 Hawaii 2018
Quick facts
908/662/48All/Gender/AG
M25-29Age group
1617Bib number
USANationality
39:31 | 3:40:11 | 2:41:06 | 7:10:17 |
Compare James Vangsness with other athletes!
1617 Vangsness
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:31 | 00:39:31 | 02:04 min/100m | -00:43 (29.) ● | -01:55 (352.) ● | -02:02 (514.) ● |
Transition | 00:45:08 | 00:05:37 | - | +00:18 (36.) ● | -00:29 (417.) ● | -00:20 (656.) ● | |
Bike | 7.7 km | 01:03:17 | 00:18:09 | 25.45 km/h | +02:44 (52.) ● | +02:11 (764.) ● | +01:49 (1093.) ● |
Bike | 48.3 km | 02:51:03 | 01:47:46 | 22.6 km/h | +18:09 (52.) ● | +16:41 (749.) ● | +13:54 (1065.) ● |
Bike | 90 km | 04:25:19 | 01:34:16 | 26.54 km/h | +09:50 (45.) ● | +08:35 (632.) ● | +06:11 (872.) ● |
Bike | 90 km | 04:25:19 | 03:40:11 | 24.53 km/h | +30:43 (48.) ● | +27:27 (704.) ● | +21:54 (984.) ● |
Transition | 04:29:11 | 00:03:52 | - | ±00:00 (32.) ● | -01:04 (319.) ● | -00:59 (495.) ● | |
Run | 2.3 km | 04:44:37 | 00:15:26 | 06:42 min/km | +01:18 (42.) ● | +00:18 (525.) ● | +00:03 (749.) ● |
Run | 6.8 km | 05:16:28 | 00:31:51 | 07:04 min/km | +03:06 (44.) ● | +02:00 (570.) ● | +01:48 (833.) ● |
Run | 10.5 km | 05:41:33 | 00:25:05 | 06:46 min/km | +00:44 (35.) ● | -00:26 (440.) ● | -00:36 (636.) ● |
Run | 12.7 km | 05:56:37 | 00:15:04 | 06:50 min/km | -00:20 (28.) ● | -00:58 (371.) ● | -01:00 (530.) ● |
Run | 17.2 km | 06:36:51 | 00:40:14 | 08:56 min/km | +08:50 (50.) ● | +08:05 (739.) ● | +08:06 (1135.) ● |
Run | 21.1 km | 07:10:17 | 00:33:26 | 08:34 min/km | +07:27 (51.) ● | +06:22 (727.) ● | +06:22 (1115.) ● |
Run | 21.1 km | 07:10:17 | 02:41:06 | 07:38 min/km | +21:05 (46.) ● | +15:21 (607.) ● | +14:43 (889.) ● |
Total | 113 km | 07:10:17 | 07:10:17 | 15.76 km/h | +51:23 (48.) ● | +39:20 (662.) ● | +33:16 (908.) ● |