aidiagnostics

Ad

Russell Kong -
Ironman 70.3 Hawaii 2018

Quick facts

1176/828/36All/Gender/AG

M60-64Age group

366Bib number

USANationality


42:33	3:33:37	3:38:50	8:05:09

aidiagnostics

Ad

Compare Russell Kong with other athletes!

366 Kong

361 Henderson ×

351 Cholet ×

362 Higgins ×

347 Amemiya ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:33	00:42:33	02:14 min/100m	-00:12 (20.) ●	+01:07 (514.) ●	+01:00 (755.) ●
Transition		00:48:00	00:05:27	-	-01:24 (18.) ●	-00:39 (393.) ●	-00:30 (618.) ●
Bike	7.7 km	01:06:28	00:18:28	25.02 km/h	+01:38 (34.) ●	+02:30 (782.) ●	+02:08 (1134.) ●
Bike	48.3 km	02:44:08	01:37:40	24.94 km/h	+01:22 (23.) ●	+06:35 (606.) ●	+03:48 (801.) ●
Bike	90 km	04:21:37	01:37:29	25.67 km/h	+06:06 (27.) ●	+11:48 (693.) ●	+09:24 (965.) ●
Bike	90 km	04:21:37	03:33:37	25.28 km/h	+09:06 (26.) ●	+20:53 (665.) ●	+15:20 (913.) ●
Transition		04:26:19	00:04:42	-	-00:58 (16.) ●	-00:14 (468.) ●	-00:09 (702.) ●
Run	2.3 km	04:43:45	00:17:26	07:34 min/km	+01:00 (28.) ●	+02:18 (667.) ●	+02:03 (970.) ●
Run	6.8 km	05:24:25	00:40:40	09:02 min/km	+07:54 (35.) ●	+10:49 (794.) ●	+10:37 (1198.) ●
Run	10.5 km	05:59:30	00:35:05	09:28 min/km	+07:08 (36.) ●	+09:34 (807.) ●	+09:24 (1218.) ●
Run	12.7 km	06:20:38	00:21:08	09:36 min/km	+03:54 (36.) ●	+05:06 (785.) ●	+05:04 (1190.) ●
Run	17.2 km	07:15:02	00:54:24	12:05 min/km	+19:00 (40.) ●	+22:15 (849.) ●	+22:16 (1270.) ●
Run	21.1 km	08:05:09	00:50:07	12:51 min/km	+19:58 (40.) ●	+23:03 (851.) ●	+23:03 (1272.) ●
Run	21.1 km	08:05:09	03:38:50	10:22 min/km	+58:54 (39.) ●	+01:13:05 (841.) ●	+01:12:27 (1262.) ●
Total	113 km	08:05:09	08:05:09	13.98 km/h	+01:05:26 (36.) ●	+01:34:12 (828.) ●	+01:28:08 (1176.) ●

Ovr	Gen	Div	Name	#	AG
1081	770	31	Richard Behringer	186	M60-64	USA	00:39:26	03:59:47	02:51:17	07:44:05
1092	777	32	Naoya Atsumi	348	M60-64	JPN	00:53:18	03:48:44	02:49:29	07:46:44
1093	778	33	Kinzo Nakagawa	384	M60-64	JPN	00:52:32	03:48:25	02:50:20	07:46:47
1105	785	34	Mark Henderson	361	M60-64	USA	00:44:53	03:21:30	03:26:09	07:48:31
1167	823	35	Charles Cholet	351	M60-64	USA	00:41:00	03:33:26	03:33:04	08:02:51
1176	828	36	Russell Kong	366	M60-64	USA	00:42:33	03:33:37	03:38:50	08:05:09
1242	866	37	John Higgins	362	M60-64	USA	00:47:27	04:19:01	02:57:53	08:28:21
1256	875	38	Isaku Amemiya	347	M60-64	JPN	00:52:03	04:13:09	03:22:59	08:44:49
1257	876	39	Douglas Oliveira	387	M60-64	USA	00:39:27	04:12:25	03:37:37	08:46:46
1267	884	40	Gary Major	370	M60-64	USA	00:57:28	04:00:10	03:45:27	08:57:31

All Results

Statistics: Ironman 70.3 Hawaii 2018

Results: Ironman 70.3 Hawaii 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read