Paul Novak -
Ironman 70.3 Hawaii 2018
Quick facts
931/676/101All/Gender/AG
M50-54Age group
686Bib number
USANationality
38:58 | 3:10:53 | 3:08:53 | 7:13:27 |
Compare Paul Novak with other athletes!
686 Novak
644 Hunter ×
694 Rakosi ×
717 Thomas ×
680 Muncey ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:58 | 00:38:58 | 02:03 min/100m | -02:55 (52.) ● | -02:28 (322.) ● | -02:35 (474.) ● |
Transition | 00:47:34 | 00:08:36 | - | +02:09 (116.) ● | +02:30 (731.) ● | +02:39 (1117.) ● | |
Bike | 7.7 km | 01:02:26 | 00:14:52 | 31.08 km/h | -01:08 (45.) ● | -01:06 (256.) ● | -01:28 (318.) ● |
Bike | 48.3 km | 02:33:42 | 01:31:16 | 26.69 km/h | -01:27 (73.) ● | +00:11 (454.) ● | -02:36 (561.) ● |
Bike | 90 km | 03:58:27 | 01:24:45 | 29.52 km/h | -02:09 (74.) ● | -00:56 (447.) ● | -03:20 (567.) ● |
Bike | 90 km | 03:58:27 | 03:10:53 | 28.29 km/h | -04:44 (73.) ● | -01:51 (437.) ● | -07:24 (540.) ● |
Transition | 04:04:34 | 00:06:07 | - | +00:50 (103.) ● | +01:11 (631.) ● | +01:16 (968.) ● | |
Run | 2.3 km | 04:21:25 | 00:16:51 | 07:19 min/km | +01:32 (104.) ● | +01:43 (638.) ● | +01:28 (923.) ● |
Run | 6.8 km | 04:58:41 | 00:37:16 | 08:16 min/km | +06:59 (119.) ● | +07:25 (725.) ● | +07:13 (1093.) ● |
Run | 10.5 km | 05:33:01 | 00:34:20 | 09:16 min/km | +08:23 (135.) ● | +08:49 (793.) ● | +08:39 (1202.) ● |
Run | 12.7 km | 05:53:56 | 00:20:55 | 09:30 min/km | +04:45 (134.) ● | +04:53 (778.) ● | +04:51 (1179.) ● |
Run | 17.2 km | 06:38:01 | 00:44:05 | 09:47 min/km | +11:26 (140.) ● | +11:56 (817.) ● | +11:57 (1234.) ● |
Run | 21.1 km | 07:13:27 | 00:35:26 | 09:05 min/km | +07:44 (127.) ● | +08:22 (769.) ● | +08:22 (1176.) ● |
Run | 21.1 km | 07:13:27 | 03:08:53 | 08:57 min/km | +40:49 (132.) ● | +43:08 (777.) ● | +42:30 (1178.) ● |
Total | 113 km | 07:13:27 | 07:13:27 | 15.64 km/h | +36:09 (101.) ● | +42:30 (676.) ● | +36:26 (931.) ● |