aidiagnostics

Ad

Aaron K M Ho -
Ironman 70.3 Hawaii 2018

Quick facts

1188/837/134All/Gender/AG

M45-49Age group

882Bib number

HKGNationality


50:20	3:59:26	3:01:15	8:09:00

aidiagnostics

Ad

Compare Aaron K M Ho with other athletes!

882 Ho

961 Ueno ×

826 Arce Pallete ×

958 Thomas ×

886 Hubartt ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:20	00:50:20	02:38 min/100m	+09:20 (132.) ●	+08:54 (766.) ●	+08:47 (1137.) ●
Transition		00:59:27	00:09:07	-	+03:03 (128.) ●	+03:01 (762.) ●	+03:10 (1158.) ●
Bike	7.7 km	01:18:26	00:18:59	24.34 km/h	+03:41 (135.) ●	+03:01 (813.) ●	+02:39 (1185.) ●
Bike	48.3 km	03:10:37	01:52:11	21.71 km/h	+22:40 (138.) ●	+21:06 (793.) ●	+18:19 (1156.) ●
Bike	90 km	04:58:53	01:48:16	23.11 km/h	+24:11 (137.) ●	+22:35 (794.) ●	+20:11 (1162.) ●
Bike	90 km	04:58:53	03:59:26	22.55 km/h	+50:32 (137.) ●	+46:42 (797.) ●	+41:09 (1162.) ●
Transition		05:07:45	00:08:52	-	+04:01 (136.) ●	+03:56 (814.) ●	+04:01 (1219.) ●
Run	2.3 km	05:25:43	00:17:58	07:48 min/km	+03:22 (122.) ●	+02:50 (696.) ●	+02:35 (1024.) ●
Run	6.8 km	06:07:11	00:41:28	09:12 min/km	+12:40 (136.) ●	+11:37 (804.) ●	+11:25 (1216.) ●
Run	10.5 km	06:36:36	00:29:25	07:57 min/km	+04:37 (123.) ●	+03:54 (655.) ●	+03:44 (977.) ●
Run	12.7 km	06:56:55	00:20:19	09:14 min/km	+04:44 (129.) ●	+04:17 (754.) ●	+04:15 (1143.) ●
Run	17.2 km	07:34:38	00:37:43	08:22 min/km	+06:37 (117.) ●	+05:34 (674.) ●	+05:35 (1012.) ●
Run	21.1 km	08:09:00	00:34:22	08:48 min/km	+08:24 (129.) ●	+07:18 (749.) ●	+07:18 (1147.) ●
Run	21.1 km	08:09:00	03:01:15	08:35 min/km	+40:24 (128.) ●	+35:30 (735.) ●	+34:52 (1117.) ●
Total	113 km	08:09:00	08:09:00	13.87 km/h	+01:47:20 (134.) ●	+01:38:03 (837.) ●	+01:31:59 (1188.) ●

Ovr	Gen	Div	Name	#	AG
1122	797	129	Wayne Warrington	968	M45-49	USA	00:40:05	03:27:29	03:33:34	07:52:00
1125	800	130	Kim Essendrup	858	M45-49	USA	00:45:52	03:47:36	03:07:19	07:52:24
1151	813	131	Dion Brooks	836	M45-49	USA	00:54:13	03:47:49	02:51:31	07:56:25
1170	824	132	Masashi Ueno	961	M45-49	JPN	00:46:28	04:01:34	02:55:18	08:03:36
1185	834	133	Deni Arce Pallete	826	M45-49	USA	00:51:18	03:58:15	03:03:33	08:07:53
1188	837	134	Aaron K M Ho	882	M45-49	HKG	00:50:20	03:59:26	03:01:15	08:09:00
1196	841	135	Daryl Thomas	958	M45-49	PRT	00:50:10	03:43:20	03:25:34	08:11:19
1198	842	136	Dave Hubartt	886	M45-49	USA	00:47:13	03:46:49	03:14:45	08:11:36
1199	843	137	Michael Boling	1678	M45-49	USA	00:45:38	04:08:41	03:02:47	08:11:51
1211	848	138	Micheal Johnson	891	M45-49	USA	00:59:19	04:01:16	03:00:54	08:17:05

All Results

Statistics: Ironman 70.3 Hawaii 2018

Results: Ironman 70.3 Hawaii 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read