Mohamad Azmirul Hazny Abd Hafiz -
Ironman 70.3 Langkawi 2018

  Quick facts

274/233/10All/Gender/AG

M18-24Age group

1406Bib number

MalaysiaNationality

53:422:43:102:20:05 6:03:34

  Compare Mohamad Azmirul Hazny Abd Hafiz with other athletes!

1406 Abd Hafiz
1401 Mohd Zaidan × 
1402 Alijar × 
1408 Roth × 
1407 Yau × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:42 00:53:4202:49 min/100m+15:21 (16.) +10:20 (607.) +10:11 (759.)
Transition 00:57:44 00:04:02 - +00:01 (10.) -02:16 (125.) -02:10 (179.)
Bike0.5 km 00:59:49 00:02:0514.4 km/h+00:05 (11.) -00:13 (197.) -00:13 (234.)
Bike13.5 km 01:24:09 00:24:2032.05 km/h-00:10 (11.) -02:47 (145.) -03:07 (156.)
Bike16.7 km 01:30:56 00:06:4728.3 km/h-00:02 (11.) -00:51 (138.) -00:59 (152.)
Bike76.3 km 03:19:13 01:48:1733.02 km/h-03:56 (8.) -17:32 (92.) -19:32 (97.)
Bike90 km 03:40:54 00:21:4137.91 km/h-01:24 (6.) -03:30 (75.) -03:52 (79.)
Bike90 km 03:40:54 02:43:1033.09 km/h-05:27 (8.) -24:53 (88.) -27:43 (94.)
Transition 03:43:29 00:02:35 - +00:10 (11.) -01:30 (167.) -01:20 (235.)
Run0.2 km 03:45:00 00:01:3107:35 min/km+00:02 (10.) -00:26 (165.) -00:24 (203.)
Run2.6 km 03:55:41 00:10:4104:27 min/km-01:04 (8.) -02:59 (105.) -03:02 (121.)
Run8 km 04:28:09 00:32:2806:00 min/km+00:03 (9.) -04:10 (229.) -04:20 (279.)
Run9.1 km 04:35:36 00:07:2706:46 min/km+00:26 (12.) -00:47 (263.) -00:48 (322.)
Run14.3 km 05:12:15 00:36:3907:02 min/km+02:19 (12.) -02:16 (298.) -02:25 (366.)
Run19.7 km 05:54:57 00:42:4207:54 min/km+05:23 (12.) +00:22 (345.) +00:23 (435.)
Run21.1 km 06:03:34 00:08:3706:09 min/km+00:52 (12.) +00:09 (358.) +00:09 (462.)
Run21.1 km 06:03:34 02:20:0506:38 min/km+08:01 (12.) -10:07 (278.) -10:27 (343.)
Total 113 km 06:03:34 06:03:3418.65 km/h+18:06 (10.) -28:26 (233.) -31:29 (274.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance