aidiagnostics

Ad

Lok Man Yau -
Ironman 70.3 Langkawi 2018

Quick facts

288/244/12All/Gender/AG

M18-24Age group

1407Bib number

Hong KongNationality


36:14	3:02:35	2:18:55	6:05:26

aidiagnostics

Ad

Compare Lok Man Yau with other athletes!

1407 Yau

1406 Abd Hafiz ×

1408 Roth ×

2420 Saiful ×

1410 Rahim ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:14	00:36:14	01:54 min/100m	-02:07 (11.) ●	-07:08 (140.) ●	-07:17 (175.) ●
Transition		00:39:57	00:03:43	-	-00:18 (9.) ●	-02:35 (102.) ●	-02:29 (152.) ●
Bike	0.5 km	00:42:03	00:02:06	14.29 km/h	+00:06 (12.) ●	-00:12 (217.) ●	-00:12 (256.) ●
Bike	13.5 km	01:09:06	00:27:03	28.84 km/h	+02:33 (15.) ●	-00:04 (376.) ●	-00:24 (433.) ●
Bike	16.7 km	01:16:00	00:06:54	27.83 km/h	+00:05 (12.) ●	-00:44 (168.) ●	-00:52 (185.) ●
Bike	76.3 km	03:18:46	02:02:46	29.13 km/h	+10:33 (13.) ●	-03:03 (325.) ●	-05:03 (373.) ●
Bike	90 km	03:42:32	00:23:46	34.59 km/h	+00:41 (11.) ●	-01:25 (251.) ●	-01:47 (285.) ●
Bike	90 km	03:42:32	03:02:35	29.58 km/h	+13:58 (13.) ●	-05:28 (308.) ●	-08:18 (354.) ●
Transition		03:46:31	00:03:59	-	+01:34 (17.) ●	-00:06 (370.) ●	+00:04 (486.) ●
Run	0.2 km	03:48:01	00:01:30	07:30 min/km	+00:01 (9.) ●	-00:27 (148.) ●	-00:25 (184.) ●
Run	2.6 km	04:00:03	00:12:02	05:00 min/km	+00:17 (10.) ●	-01:38 (232.) ●	-01:41 (281.) ●
Run	8 km	04:33:42	00:33:39	06:13 min/km	+01:14 (11.) ●	-02:59 (267.) ●	-03:09 (328.) ●
Run	9.1 km	04:41:08	00:07:26	06:45 min/km	+00:25 (11.) ●	-00:48 (257.) ●	-00:49 (315.) ●
Run	14.3 km	05:17:33	00:36:25	07:00 min/km	+02:05 (11.) ●	-02:30 (289.) ●	-02:39 (355.) ●
Run	19.7 km	05:56:48	00:39:15	07:16 min/km	+01:56 (11.) ●	-03:05 (275.) ●	-03:04 (344.) ●
Run	21.1 km	06:05:26	00:08:38	06:09 min/km	+00:53 (13.) ●	+00:10 (363.) ●	+00:10 (467.) ●
Run	21.1 km	06:05:26	02:18:55	06:35 min/km	+06:51 (10.) ●	-11:17 (263.) ●	-11:37 (326.) ●
Total	113 km	06:05:26	06:05:26	18.55 km/h	+19:58 (12.) ●	-26:34 (244.) ●	-29:37 (288.) ●

Ovr	Gen	Div	Name	#	AG
66	62	7	Daniel Boshoff	1412	M18-24	South Africa	00:32:22	02:44:10	01:50:18	05:11:40
144	125	8	Muhammad Hanafi Mohd Zaidan	1401	M18-24	Malaysia	00:41:17	02:49:43	01:56:17	05:35:05
247	212	9	Devansh Alijar	1402	M18-24	India	00:35:29	03:06:12	02:09:39	05:57:11
274	233	10	Mohamad Azmirul Hazny Abd Hafiz	1406	M18-24	Malaysia	00:53:42	02:43:10	02:20:05	06:03:34
279	238	11	Matthias Roth	1408	M18-24	Germany	00:35:42	02:53:20	02:28:40	06:04:27
288	244	12	Lok Man Yau	1407	M18-24	Hong Kong	00:36:14	03:02:35	02:18:55	06:05:26
298	252	13	Syazwan Saiful	2420	M18-24		00:53:37	02:42:09	02:18:59	06:06:38
315	265	14	Faiz Rahim	1410	M18-24	Malaysia	00:38:39	02:48:18	02:36:21	06:10:23
566	472	15	Syafiq Haikal Saifol Bahri	1405	M18-24	Malaysia	00:43:40	03:04:16	03:09:32	07:04:19
580	483	16	Derick Cheang Zhi Zhen	1404	M18-24	Malaysia	00:53:45	03:18:10	02:45:05	07:06:24

All Results

Statistics: Ironman 70.3 Langkawi 2018

Results: Ironman 70.3 Langkawi 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read