Lok Yin Yau -
Ironman 70.3 Langkawi 2018
Quick facts
136/118/9All/Gender/AG
M25-29Age group
1452Bib number
Hong KongNationality
32:31 | 2:50:44 | 2:02:21 | 5:32:31 |
Compare Lok Yin Yau with other athletes!
1452 Yau
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1445 Yuki ×
1456 Mohd Noh ×
1470 Fichou ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:31 | 00:32:31 | 01:42 min/100m | -09:50 (6.) ● | -10:51 (55.) ● | -11:00 (69.) ● |
Transition | 00:36:49 | 00:04:18 | - | -01:43 (13.) ● | -02:00 (156.) ● | -01:54 (216.) ● | |
Bike | 0.5 km | 00:38:54 | 00:02:05 | 14.4 km/h | -00:06 (19.) ● | -00:13 (208.) ● | -00:13 (245.) ● |
Bike | 13.5 km | 01:05:09 | 00:26:15 | 29.71 km/h | -00:18 (20.) ● | -00:52 (307.) ● | -01:12 (351.) ● |
Bike | 16.7 km | 01:12:14 | 00:07:05 | 27.11 km/h | -00:25 (19.) ● | -00:33 (234.) ● | -00:41 (257.) ● |
Bike | 76.3 km | 03:03:57 | 01:51:43 | 32.01 km/h | -13:38 (12.) ● | -14:06 (138.) ● | -16:06 (149.) ● |
Bike | 90 km | 03:27:33 | 00:23:36 | 34.83 km/h | -01:57 (14.) ● | -01:35 (226.) ● | -01:57 (257.) ● |
Bike | 90 km | 03:27:33 | 02:50:44 | 31.63 km/h | -16:24 (14.) ● | -17:19 (180.) ● | -20:09 (197.) ● |
Transition | 03:30:10 | 00:02:37 | - | -00:58 (16.) ● | -01:28 (173.) ● | -01:18 (245.) ● | |
Run | 0.2 km | 03:31:27 | 00:01:17 | 06:25 min/km | -00:40 (5.) ● | -00:40 (44.) ● | -00:38 (55.) ● |
Run | 2.6 km | 03:42:27 | 00:11:00 | 04:35 min/km | -02:57 (9.) ● | -02:40 (131.) ● | -02:43 (152.) ● |
Run | 8 km | 04:13:05 | 00:30:38 | 05:40 min/km | -06:00 (12.) ● | -06:00 (158.) ● | -06:10 (188.) ● |
Run | 9.1 km | 04:19:46 | 00:06:41 | 06:04 min/km | -01:36 (12.) ● | -01:33 (137.) ● | -01:34 (162.) ● |
Run | 14.3 km | 04:51:31 | 00:31:45 | 06:06 min/km | -07:51 (10.) ● | -07:10 (154.) ● | -07:19 (186.) ● |
Run | 19.7 km | 05:25:37 | 00:34:06 | 06:18 min/km | -09:58 (10.) ● | -08:14 (144.) ● | -08:13 (180.) ● |
Run | 21.1 km | 05:32:31 | 00:06:54 | 04:55 min/km | -01:34 (10.) ● | -01:34 (149.) ● | -01:34 (178.) ● |
Run | 21.1 km | 05:32:31 | 02:02:21 | 05:47 min/km | -30:36 (8.) ● | -27:51 (139.) ● | -28:11 (167.) ● |
Total | 113 km | 05:32:31 | 05:32:31 | 20.39 km/h | -59:31 (9.) ● | -59:29 (118.) ● | -01:02:32 (136.) ● |