Alif Satar -
Ironman 70.3 Langkawi 2018

  Quick facts

444/377/25All/Gender/AG

M25-29Age group

1473Bib number

MalaysiaNationality

34:193:05:292:53:31 6:42:01

  Compare Alif Satar with other athletes!

1473 Satar
1424 Ismail × 
1444 Snowden × 
1425 Ratnani × 
1451 Narumi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:19 00:34:1901:48 min/100m-08:02 (8.) -09:03 (96.) -09:12 (119.)
Transition 00:40:09 00:05:50 - -00:11 (22.) -00:28 (318.) -00:22 (415.)
Bike0.5 km 00:42:28 00:02:1912.95 km/h+00:08 (32.) +00:01 (399.) +00:01 (488.)
Bike13.5 km 01:09:51 00:27:2328.48 km/h+00:50 (29.) +00:16 (411.) -00:04 (476.)
Bike16.7 km 01:17:51 00:08:0024 km/h+00:30 (31.) +00:22 (454.) +00:14 (533.)
Bike76.3 km 03:21:06 02:03:1529.01 km/h-02:06 (21.) -02:34 (337.) -04:34 (387.)
Bike90 km 03:45:38 00:24:3233.51 km/h-01:01 (20.) -00:39 (319.) -01:01 (373.)
Bike90 km 03:45:38 03:05:2929.11 km/h-01:39 (20.) -02:34 (346.) -05:24 (398.)
Transition 03:48:30 00:02:52 - -00:43 (20.) -01:13 (219.) -01:03 (302.)
Run0.2 km 03:50:12 00:01:4208:30 min/km-00:15 (20.) -00:15 (282.) -00:13 (362.)
Run2.6 km 04:03:40 00:13:2805:36 min/km-00:29 (21.) -00:12 (347.) -00:15 (431.)
Run8 km 04:45:41 00:42:0107:46 min/km+05:23 (31.) +05:23 (522.) +05:13 (653.)
Run9.1 km 04:55:03 00:09:2208:30 min/km+01:05 (35.) +01:08 (511.) +01:07 (639.)
Run14.3 km 05:41:26 00:46:2308:55 min/km+06:47 (35.) +07:28 (540.) +07:19 (679.)
Run19.7 km 06:30:21 00:48:5509:03 min/km+04:51 (29.) +06:35 (508.) +06:36 (644.)
Run21.1 km 06:42:01 00:11:4008:19 min/km+03:12 (42.) +03:12 (654.) +03:12 (829.)
Run21.1 km 06:42:01 02:53:3108:13 min/km+20:34 (34.) +23:19 (516.) +22:59 (650.)
Total 113 km 06:42:01 06:42:0116.86 km/h+09:59 (25.) +10:01 (377.) +06:58 (444.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance