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Rob Pouw -
Ironman 70.3 Langkawi 2018

Quick facts

3/3/2All/Gender/AG

M30-34Age group

1505Bib number

NetherlandsNationality


33:03	2:22:09	1:28:51	4:28:48

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Compare Rob Pouw with other athletes!

1505 Pouw

1604 Ballintine ×

1598 Aumagy ×

1583 Liebi ×

1593 Waterhuose ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:03	00:33:03	01:44 min/100m	-10:21 (15.) ●	-10:19 (65.) ●	-10:28 (84.) ●
Transition		00:36:04	00:03:01	-	-03:21 (7.) ●	-03:17 (39.) ●	-03:11 (53.) ●
Bike	0.5 km	00:37:41	00:01:37	18.56 km/h	-00:39 (3.) ●	-00:41 (4.) ●	-00:41 (4.) ●
Bike	13.5 km	00:58:42	00:21:01	37.11 km/h	-06:45 (3.) ●	-06:06 (7.) ●	-06:26 (7.) ●
Bike	16.7 km	01:04:26	00:05:44	33.49 km/h	-01:54 (2.) ●	-01:54 (4.) ●	-02:02 (4.) ●
Bike	76.3 km	02:38:42	01:34:16	37.93 km/h	-31:50 (2.) ●	-31:33 (3.) ●	-33:33 (3.) ●
Bike	90 km	02:58:13	00:19:31	42.12 km/h	-05:49 (3.) ●	-05:40 (7.) ●	-06:02 (7.) ●
Bike	90 km	02:58:13	02:22:09	37.99 km/h	-46:57 (2.) ●	-45:54 (3.) ●	-48:44 (3.) ●
Transition		02:59:57	00:01:44	-	-02:23 (10.) ●	-02:21 (61.) ●	-02:11 (104.) ●
Run	0.2 km	03:01:04	00:01:07	05:35 min/km	-00:49 (4.) ●	-00:50 (11.) ●	-00:48 (12.) ●
Run	2.6 km	03:09:43	00:08:39	03:36 min/km	-05:03 (2.) ●	-05:01 (4.) ●	-05:04 (4.) ●
Run	8 km	03:32:33	00:22:50	04:13 min/km	-13:41 (2.) ●	-13:48 (4.) ●	-13:58 (4.) ●
Run	9.1 km	03:37:32	00:04:59	04:31 min/km	-03:14 (2.) ●	-03:15 (3.) ●	-03:16 (3.) ●
Run	14.3 km	04:00:26	00:22:54	04:24 min/km	-15:30 (2.) ●	-16:01 (4.) ●	-16:10 (4.) ●
Run	19.7 km	04:23:51	00:23:25	04:20 min/km	-18:26 (2.) ●	-18:55 (2.) ●	-18:54 (2.) ●
Run	21.1 km	04:28:48	00:04:57	03:32 min/km	-03:25 (2.) ●	-03:31 (2.) ●	-03:31 (2.) ●
Run	21.1 km	04:28:48	01:28:51	04:12 min/km	-01:00:08 (2.) ●	-01:01:21 (2.) ●	-01:01:41 (2.) ●
Total	113 km	04:28:48	04:28:48	25.22 km/h	-02:03:10 (2.) ●	-02:03:12 (3.) ●	-02:06:15 (3.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Tim Ballintine	1604	M30-34	Australia	00:25:56	02:23:53	01:20:40	04:14:07
3	3	2	Rob Pouw	1505	M30-34	Netherlands	00:33:03	02:22:09	01:28:51	04:28:48
4	4	3	Nicolas Aumagy	1598	M30-34	France	00:29:42	02:23:02	01:35:52	04:32:20
6	6	4	Joel David Liebi	1583	M30-34	Switzerland	00:31:32	02:19:06	01:38:52	04:34:00
16	16	5	James Waterhuose	1593	M30-34	United Kingdom	00:31:17	02:29:57	01:36:29	04:42:27
30	30	6	Kunikazu Tatemichi	1622	M30-34	Japan	00:27:45	02:43:30	01:33:37	04:50:58
34	34	7	Dave Walsh	1614	M30-34	Ireland	00:29:59	02:32:00	01:47:29	04:53:54
56	55	8	Kuok Yuen Teh	1552	M30-34	Malaysia	00:31:26	02:29:48	02:01:30	05:08:08
60	57	9	Rodrigo Aja	1546	M30-34	Mexico	00:30:25	02:43:06	01:49:47	05:09:09
71	65	10	Lap Chon Ku	1571	M30-34	Macau	00:30:13	02:32:45	01:55:14	05:13:18

All Results

Statistics: Ironman 70.3 Langkawi 2018

Results: Ironman 70.3 Langkawi 2018

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