Wahyu Shahreel Abd Jalal -
Ironman 70.3 Langkawi 2018

  Quick facts

616/515/81All/Gender/AG

M30-34Age group

1527Bib number

SingaporeNationality

45:523:32:392:39:53 7:13:42

  Compare Wahyu Shahreel Abd Jalal with other athletes!

1527 Abd Jalal
2416 Layson × 
1530 Chia Gin × 
1570 Dinie × 
1544 Suhaimi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:52 00:45:5202:24 min/100m+02:28 (61.) +02:30 (430.) +02:21 (533.)
Transition 00:56:31 00:10:39 - +04:17 (99.) +04:21 (646.) +04:27 (817.)
Bike0.5 km 00:59:50 00:03:199.05 km/h+01:03 (104.) +01:01 (672.) +01:01 (847.)
Bike13.5 km 01:30:07 00:30:1725.76 km/h+02:31 (89.) +03:10 (583.) +02:50 (707.)
Bike16.7 km 01:39:44 00:09:3719.97 km/h+01:59 (99.) +01:59 (651.) +01:51 (806.)
Bike76.3 km 04:00:57 02:21:1325.32 km/h+15:07 (87.) +15:24 (551.) +13:24 (664.)
Bike90 km 04:29:10 00:28:1329.13 km/h+02:53 (86.) +03:02 (572.) +02:40 (692.)
Bike90 km 04:29:10 03:32:3925.39 km/h+23:33 (86.) +24:36 (567.) +21:46 (682.)
Transition 04:33:49 00:04:39 - +00:32 (72.) +00:34 (464.) +00:44 (602.)
Run0.2 km 04:36:59 00:03:1015:50 min/km+01:14 (101.) +01:13 (651.) +01:15 (827.)
Run2.6 km 04:53:54 00:16:5507:02 min/km+03:13 (93.) +03:15 (598.) +03:12 (752.)
Run8 km 05:34:51 00:40:5707:34 min/km+04:26 (75.) +04:19 (481.) +04:09 (599.)
Run9.1 km 05:43:07 00:08:1607:30 min/km+00:03 (54.) +00:02 (366.) +00:01 (451.)
Run14.3 km 06:21:41 00:38:3407:24 min/km+00:10 (53.) -00:21 (352.) -00:30 (437.)
Run19.7 km 07:05:22 00:43:4108:05 min/km+01:50 (59.) +01:21 (366.) +01:22 (461.)
Run21.1 km 07:13:42 00:08:2005:57 min/km-00:02 (53.) -00:08 (330.) -00:08 (417.)
Run21.1 km 07:13:42 02:39:5307:34 min/km+10:54 (62.) +09:41 (409.) +09:21 (514.)
Total 113 km 07:13:42 07:13:4215.63 km/h+41:44 (81.) +41:42 (515.) +38:39 (616.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance