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Shahridan Aizad Sulong Ahmad -
Ironman 70.3 Langkawi 2018

Quick facts

715/594/89All/Gender/AG

M30-34Age group

1573Bib number

MalaysiaNationality


50:15	3:34:15	2:58:51	7:35:09

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Compare Shahridan Aizad Sulong Ahmad with other athletes!

1573 Sulong Ahmad

1626 Muhammad ×

1503 Shahril ×

1601 Rafael ×

1585 Bhocksombud ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:15	00:50:15	02:38 min/100m	+06:51 (83.) ●	+06:53 (548.) ●	+06:44 (688.) ●
Transition		00:57:52	00:07:37	-	+01:15 (80.) ●	+01:19 (495.) ●	+01:25 (636.) ●
Bike	0.5 km	01:00:35	00:02:43	11.04 km/h	+00:27 (97.) ●	+00:25 (621.) ●	+00:25 (770.) ●
Bike	13.5 km	01:30:44	00:30:09	25.87 km/h	+02:23 (87.) ●	+03:02 (574.) ●	+02:42 (697.) ●
Bike	16.7 km	01:38:55	00:08:11	23.46 km/h	+00:33 (83.) ●	+00:33 (494.) ●	+00:25 (588.) ●
Bike	76.3 km	04:05:53	02:26:58	24.33 km/h	+20:52 (90.) ●	+21:09 (601.) ●	+19:09 (733.) ●
Bike	90 km	04:32:07	00:26:14	31.33 km/h	+00:54 (71.) ●	+01:03 (452.) ●	+00:41 (531.) ●
Bike	90 km	04:32:07	03:34:15	25.2 km/h	+25:09 (87.) ●	+26:12 (577.) ●	+23:22 (698.) ●
Transition		04:36:18	00:04:11	-	+00:04 (61.) ●	+00:06 (400.) ●	+00:16 (518.) ●
Run	0.2 km	04:38:18	00:02:00	10:00 min/km	+00:04 (67.) ●	+00:03 (443.) ●	+00:05 (572.) ●
Run	2.6 km	04:53:50	00:15:32	06:28 min/km	+01:50 (80.) ●	+01:52 (523.) ●	+01:49 (650.) ●
Run	8 km	05:34:56	00:41:06	07:36 min/km	+04:35 (76.) ●	+04:28 (485.) ●	+04:18 (605.) ●
Run	9.1 km	05:43:54	00:08:58	08:09 min/km	+00:45 (72.) ●	+00:44 (460.) ●	+00:43 (579.) ●
Run	14.3 km	06:31:47	00:47:53	09:12 min/km	+09:29 (93.) ●	+08:58 (574.) ●	+08:49 (723.) ●
Run	19.7 km	07:27:11	00:55:24	10:15 min/km	+13:33 (99.) ●	+13:04 (634.) ●	+13:05 (805.) ●
Run	21.1 km	07:35:09	00:07:58	05:41 min/km	-00:24 (46.) ●	-00:30 (290.) ●	-00:30 (361.) ●
Run	21.1 km	07:35:09	02:58:51	08:28 min/km	+29:52 (89.) ●	+28:39 (555.) ●	+28:19 (700.) ●
Total	113 km	07:35:09	07:35:09	14.9 km/h	+01:03:11 (89.) ●	+01:03:09 (594.) ●	+01:00:06 (715.) ●

Ovr	Gen	Div	Name	#	AG
633	529	84	Mohammad Hakimi Yusof Abu Bakar	1512	M30-34	Malaysia	00:47:56	03:23:06	02:57:04	07:16:35
636	532	85	John Jacobson	1577	M30-34	United States	00:53:17	03:26:43	02:46:49	07:16:56
644	540	86	Md Rodhi Md Rejab	1556	M30-34	Malaysia	00:40:35	03:23:54	03:01:17	07:18:43
681	566	87	Ahmad Syazrin Muhammad	1626	M30-34	Malaysia	01:00:18	03:09:49	03:08:19	07:26:38
689	573	88	Mohammad Asyraf Shahril	1503	M30-34	Malaysia	00:46:52	03:24:25	03:01:54	07:27:50
715	594	89	Shahridan Aizad Sulong Ahmad	1573	M30-34	Malaysia	00:50:15	03:34:15	02:58:51	07:35:09
726	600	90	Ignatius Dion Rafael	1601	M30-34	Indonesia	00:53:41	03:39:20	02:49:56	07:39:03
759	627	91	Khajohnsak Bhocksombud	1585	M30-34	Thailand	01:00:19	03:45:05	02:47:47	07:48:47
768	632	92	Giang Lê	1630	M30-34	Viet Nam	01:00:53	03:19:48	03:17:02	07:52:00
775	639	93	Bao Hiep Nguyen Phuc	1603	M30-34	Viet Nam	01:02:21	03:34:53	03:02:50	07:54:04

All Results

Statistics: Ironman 70.3 Langkawi 2018

Results: Ironman 70.3 Langkawi 2018

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