Bao Hiep Nguyen Phuc -
Ironman 70.3 Langkawi 2018
Quick facts
775/639/93All/Gender/AG
M30-34Age group
1603Bib number
Viet NamNationality
1:02:21 | 3:34:53 | 3:02:50 | 7:54:04 |
Compare Bao Hiep Nguyen Phuc with other athletes!
1603 Nguyen Phuc
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:02:21 | 01:02:21 | 03:16 min/100m | +18:57 (104.) ● | +18:59 (675.) ● | +18:50 (847.) ● |
Transition | 01:11:12 | 00:08:51 | - | +02:29 (90.) ● | +02:33 (583.) ● | +02:39 (735.) ● | |
Bike | 0.5 km | 01:13:35 | 00:02:23 | 12.59 km/h | +00:07 (70.) ● | +00:05 (458.) ● | +00:05 (560.) ● |
Bike | 13.5 km | 01:41:47 | 00:28:12 | 27.66 km/h | +00:26 (74.) ● | +01:05 (463.) ● | +00:45 (543.) ● |
Bike | 16.7 km | 01:49:47 | 00:08:00 | 24 km/h | +00:22 (76.) ● | +00:22 (455.) ● | +00:14 (534.) ● |
Bike | 76.3 km | 04:15:35 | 02:25:48 | 24.53 km/h | +19:42 (89.) ● | +19:59 (594.) ● | +17:59 (720.) ● |
Bike | 90 km | 04:46:05 | 00:30:30 | 26.95 km/h | +05:10 (95.) ● | +05:19 (648.) ● | +04:57 (806.) ● |
Bike | 90 km | 04:46:05 | 03:34:53 | 25.13 km/h | +25:47 (88.) ● | +26:50 (582.) ● | +24:00 (704.) ● |
Transition | 04:51:14 | 00:05:09 | - | +01:02 (79.) ● | +01:04 (515.) ● | +01:14 (668.) ● | |
Run | 0.2 km | 04:53:28 | 00:02:14 | 11:10 min/km | +00:18 (82.) ● | +00:17 (525.) ● | +00:19 (675.) ● |
Run | 2.6 km | 05:12:03 | 00:18:35 | 07:44 min/km | +04:53 (101.) ● | +04:55 (645.) ● | +04:52 (815.) ● |
Run | 8 km | 05:56:47 | 00:44:44 | 08:17 min/km | +08:13 (95.) ● | +08:06 (589.) ● | +07:56 (741.) ● |
Run | 9.1 km | 06:05:59 | 00:09:12 | 08:21 min/km | +00:59 (77.) ● | +00:58 (493.) ● | +00:57 (614.) ● |
Run | 14.3 km | 06:52:30 | 00:46:31 | 08:56 min/km | +08:07 (86.) ● | +07:36 (542.) ● | +07:27 (682.) ● |
Run | 19.7 km | 07:44:06 | 00:51:36 | 09:33 min/km | +09:45 (88.) ● | +09:16 (564.) ● | +09:17 (715.) ● |
Run | 21.1 km | 07:54:04 | 00:09:58 | 07:07 min/km | +01:36 (85.) ● | +01:30 (551.) ● | +01:30 (701.) ● |
Run | 21.1 km | 07:54:04 | 03:02:50 | 08:39 min/km | +33:51 (93.) ● | +32:38 (577.) ● | +32:18 (728.) ● |
Total | 113 km | 07:54:04 | 07:54:04 | 14.3 km/h | +01:22:06 (93.) ● | +01:22:04 (639.) ● | +01:19:01 (775.) ● |