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Lenny Syafawatie Abdul Rahman -
Ironman 70.3 Langkawi 2018

Quick facts

649/95/18All/Gender/AG

F30-34Age group

1633Bib number

SingaporeNationality


43:05	3:33:47	2:52:00	7:19:07

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Compare Lenny Syafawatie Abdul Rahman with other athletes!

1633 Abdul Rahman

2417 Zhang ×

1635 Basri ×

1639 Garcia ×

1634 Jongta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:05	00:43:05	02:16 min/100m	+00:39 (13.) ●	-00:58 (73.) ●	-00:26 (421.) ●
Transition		00:49:47	00:06:42	-	-00:03 (15.) ●	+00:16 (83.) ●	+00:30 (527.) ●
Bike	0.5 km	00:52:03	00:02:16	13.24 km/h	-00:06 (8.) ●	-00:07 (56.) ●	-00:02 (428.) ●
Bike	13.5 km	01:22:07	00:30:04	25.94 km/h	+01:10 (16.) ●	+01:04 (94.) ●	+02:37 (688.) ●
Bike	16.7 km	01:30:44	00:08:37	22.28 km/h	+00:26 (16.) ●	+00:17 (90.) ●	+00:51 (699.) ●
Bike	76.3 km	03:55:05	02:24:21	24.77 km/h	+09:06 (18.) ●	+08:34 (98.) ●	+16:32 (703.) ●
Bike	90 km	04:23:34	00:28:29	28.86 km/h	+02:11 (17.) ●	+01:27 (101.) ●	+02:56 (711.) ●
Bike	90 km	04:23:34	03:33:47	25.26 km/h	+12:47 (18.) ●	+11:15 (96.) ●	+22:54 (693.) ●
Transition		04:27:07	00:03:33	-	+00:07 (13.) ●	-00:12 (70.) ●	-00:22 (413.) ●
Run	0.2 km	04:28:56	00:01:49	09:05 min/km	-00:05 (12.) ●	-00:04 (70.) ●	-00:06 (448.) ●
Run	2.6 km	04:44:30	00:15:34	06:29 min/km	+01:42 (17.) ●	+01:24 (97.) ●	+01:51 (653.) ●
Run	8 km	05:26:44	00:42:14	07:49 min/km	+04:34 (19.) ●	+04:22 (109.) ●	+05:26 (665.) ●
Run	9.1 km	05:36:16	00:09:32	08:40 min/km	+01:26 (20.) ●	+01:09 (113.) ●	+01:17 (663.) ●
Run	14.3 km	06:24:19	00:48:03	09:14 min/km	+09:53 (20.) ●	+08:21 (123.) ●	+08:59 (729.) ●
Run	19.7 km	07:10:05	00:45:46	08:28 min/km	+04:53 (17.) ●	+03:39 (95.) ●	+03:27 (544.) ●
Run	21.1 km	07:19:07	00:09:02	06:27 min/km	+01:04 (19.) ●	+00:38 (101.) ●	+00:34 (550.) ●
Run	21.1 km	07:19:07	02:52:00	08:09 min/km	+23:27 (19.) ●	+19:29 (107.) ●	+21:28 (633.) ●
Total	113 km	07:19:07	07:19:07	15.44 km/h	+36:57 (18.) ●	+29:50 (95.) ●	+44:04 (649.) ●

Ovr	Gen	Div	Name	#	AG
529	76	13	Pei Von Chang	1641	F30-34	Malaysia	00:51:14	03:14:32	02:39:12	06:58:02
557	82	14	Ashley Koay Shih Chieh	1638	F30-34	Malaysia	00:56:07	03:32:01	02:26:17	07:03:09
594	87	15	Jessica Macias	1636	F30-34	Switzerland	00:38:40	03:50:45	02:27:31	07:10:01
603	88	16	Chaohui Zhang	2417	F30-34	China	00:55:47	03:44:15	02:12:06	07:11:51
617	90	17	Nurhidayah Basri	1635	F30-34	Singapore	00:47:49	03:31:49	02:39:53	07:13:43
649	95	18	Lenny Syafawatie Abdul Rahman	1633	F30-34	Singapore	00:43:05	03:33:47	02:52:00	07:19:07
669	100	19	Helen Garcia	1639	F30-34	United Kingdom	00:44:29	03:30:49	03:00:29	07:24:36
687	104	20	Wassana Jongta	1634	F30-34	Thailand	00:55:06	03:26:03	02:50:09	07:27:34
855	144	21	Dayang Zanariah Abang Kashim	1631	F30-34	Malaysia	00:44:29	04:07:43	03:18:03	08:25:53
858	145	22	Daphne Seow	1657	F30-34	Singapore	00:40:58	04:08:32	03:23:14	08:28:07

All Results

Statistics: Ironman 70.3 Langkawi 2018

Results: Ironman 70.3 Langkawi 2018

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